This Filling Breakfast Has Only 500 Calories

My Patreon if you want to support this project:

Connect on IG:

Everything I cook with - UNITED STATES:

Everything I cook with - GERMANY:

AMAZON LINKS:

Macros with 3 eggs: 582 calories, 68C, 21F, 32P
Macros 1 egg + 100g egg whites: 491 calories, 68C, 12F, 30P
3 eggs
250g peeled potatoes
50g onion
50g canned chickpeas
5g oil

Sauce:
25g soy sauce
10g harissa
5g honey
50g water
Black pepper, 1/4 tsp garlic powder

Start by peeling the potatoes and chop them up into bite-sized cubes. Transfer them into a microwave-safe container and microwave for 5 minutes at 600W.

Meanwhile dice the onion and prepare the sauce. Fry the potatoes in 4g of oil in a pan on medium-high for 2-3 minutes. Add the onions with a bit more oil and keep frying for 2 more minutes. Now add chickpeas and fry for 1 minute. Then add the sauce, give everything a stir before adding the eggs, reduce the heat to medium-low, close the lid, and let the eggs cook for 2-3 minutes.

Finally, add chopped cilantro and enjoy :)

--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

[afefktari]

The harissa is from my country Tunisia, I already have an entire jar in the fridge, that is a very good brand
We ofc have different brands
It's an essential at every Tunisian home
And thank you for your amazing recipes❤

[stuarttimewell]

I don’t eat breakfast but I’ll be trying this for my lunch with chicken instead of chickpeas to add some more protein ❤

[aaronrickyhenderson]

This meal works for any meal it's delicious I like to add low fat mince beef in exchange for the chickpeas

[grandmasteranakinskywalker]

Thanks for inspiration!!! Really made my breakfast alot easier

[teocampos]

This was delicious. Thank you so much. Very flavorful.

[YellwCheese]

ive made simular pseudo shakshukas in the past, but rarely do i have the time or drive for such a big breakfast. but its also a great lunch for weekends or dinner on stressful days

[ilhankaya]

Looks healthy, easy to make and delicious.

[imlaaazy]

I tried this, it's really good and easy to make. Thanks!

[_empty_]

Pro tip if you have the room for calories: add feta cheese on top at the end 🤤

[moeabdelhameed]

Great recipe and yeah anything with Harissa tastes better 😁

[nintendoborn]

I’ve never had breakfast skillets but this sounds yummy. They’re always way to high calories in the restaurants.

I’ll prolly leave the skins on I don’t have time to peel them

[alsmayna]

looks amazing I think it will be better with some tomatos, Could you make more recipes with Harissa or anything from North Africa. Have a good day

[Piusxlife]

Hi Felu, will you add high protein high calorie recipes in the cookbook in the future? Or additional options to make one of your recipes high calories as well? (So it's bulk & cut friendly)

[nelsonhoffman]

I make almost the same thing except always use sweet potatoes. I enjoy them more than potatoes as they make my stomach feel great, whereas potatoes do not. Everyone is different. Great dish though :)

[FyreByrd]

I use sweet potatoes. I think they taste better and are better for you

[Nkanyiso_K]

This looks like it slaps, I’ve never even tried Chickpeas before 😅now’s about as good a time as any

[yasinalkan]

i don't have microwave. Can i airfry potatoes like 5 minutes or smth like that to achieve same end?

[iamsameerjoshi_]

In terms of protein to calorie ratio, the protein content is low. The recipe is great, though!

[MuskMonkey]

I would have to skip the chickpeas... They rate above fried liver to me for taste, and that only marginally.

I do love me a breakfast skillet though.

[yessirski]

peeling potatoes is too time consuming for me ;d