Stop overthinking! | Mel Robbins #Shorts

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Stop overthinking. Start taking ACTION.

Physical movement will help you break through the mental rumination happening.

5-4-3-2-1, let’s gooo! 🚀

#melrobbins #overthinking #ruminating

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[Kam_Davis]

found myself ruminating BIG TIME… now when I get these intrusive thoughts I pick a section or area of my home to clean or organize and I get to it! Works every time and I end up loving that I have decluttered or cleaned a desperately needed area of my home 💟

[annestwick]

YOU ARE HELPING ME SO VERY MUCH, OVER THINKING IS A BIG PROBLEM FOR ME. IM GOING TO REMEMBER I HAVE POWER.

[josieshoxx]

Yes. My boss used to say "Get out of your head, get into the world"

[trocycling]

"doing something physical interrupts the mental." So incredibly true.

[liviavolosen]

You make a difference! And the videos are short enough to be understood and absorbed without being information overload. Very helpful!

[charleneferguson]

You are one of MY best counselors that I have Had In My Whole Life.!!!! Thank you for being generous with your time!!!!

[denvergigi]

I started therapy recently after a breast cancer diagnosis. I have a lot more to unpack than cancer, of course, and my therapist recommended you to me. I saw a huge heart in the trees from my window the very next day without actually looking. Of course, I balled my eyes out, realizing I could train my brain to change how I think. Thank you, Mel!

[whisperingleaves]

Honestly I’ve watched soooo many videos and read so many articles about how to stop ruminating and this is actually the best one.

[crissycobain]

Noted today Mel! You got me.. this is so true.. I've been thinking and complaining more..I've been stressed. Thank you Mel! Tone for meditation and movement

[MrKlapask]

Thank you Mel. I have a big problem with rumination and overthinking. This was very validating to hear.

[dawnofthedelts]

Walking, weight lifting or cleaning work for me. "You always have power." Love that.

[claireoconor]

Thank you so much Mel for this important reminder!!!❤❤❤

[brendastevens]

Boy oh Boy did I need to hear this today? Yes I did!! Thank You Mel. Love You Bunches.❤

[LLxo]

Mel you always remind me of what's important and what noise to phase out.

Growing up, I wish I had such a positive role model like you ❤ Thank you

[Margy-zz]

THANK YOU SO MUCH!!! Been SO STUCK IN MY HEAD it's UNBELIEVABLE !

[GodsObedientChild-Deuteron]

Very much AGREED!
I'm also intentionally learning to master my emotions and not allowing my emotions master me♥️✨💯

[lynylcullen]

Love it! Do something physical! Get moving even even small ways. Break that cycle of rumination. I’m struggling with this and greatly appreciate the supportive suggestion!

[patriciaing]

Thank you Mel! I never used to over think till I had a breakdown. I'm trying my hardest not to over think certain things but sometimes it's hard not to. As I am a sensitive person who finds it hard to show their feelings. Even when I cry sometimes as I cry inwardly. Thank you again Mel! Respect Angel! Hugs! 🙏🤗🥰💖💜🐬✨

[hildavelez]

Thank you Mel. I came upon your channel during a very draining family gathering. Thank you!

[geecee]

Really... thank you for that very helpful advice. I always overthink and stress myself. My partner said to make myself busy...and I forget about it 😊❤😊