A simple hack for stress and anxiety | Mel Robbins #Shorts

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If you feel on edge right now, you’re not alone.

But that doesn’t mean you have to let that anxiety or nervousness take control of your life. You’re probably wondering, “So how am I supposed to do that Mel?”

Every morning, I want you to high five your heart.

In this video with @jayshetty, I explain exactly what that means.

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[하이디-iq]

Her videos helps me a lot all the time.

[kittycatmommy]

I'm okay, I'm safe, I'm loved♥️

[w.i.t.c.h.]

This goes to show the power we have over our own mind, good and bad, is pretty incredible.

[abackoppp]

Hearty Gratitude to you Mel maam ❤ I promise I am doing it daily

[kheshad]

Will be incorporating this effective immediately!

[rebel]

I’m okay.
I’m safe.
I’m loved.

❤

[veroniqueford]

I'm ok...
I'm safe...
I AM LOVED!!!

[carolenabobo]

I was a little emotional when I saw this but I did not expect what happened to happen. I bursted into tears at “I am ok”- crying harder & harder for about a dozen reps before I could say it without crying. I waited until I could say it 3X without crying- & I did, but I am crying again now. I am going to do this daily, thank you❤

[jaelineswan]

I once read in a medicane journal that taking a deep, conscious breath is like giving your own heart a hug.

Break that down scientifically and it actually makes total sense.

[Rose]

❤❤❤~I have this posted on my bulletin, and read this all the time~Thanks Mel ❤️❤️❤️

[DDDniceify]

I am loved, I show love, and I will love again. My heart beat is my proof that "I will because I can."

[catcolb]

I have PTSD from being in NYC during the attacks of 9/11... the pandemic ramped up the PTSD. Thank you for this!

[fairykween]

i’ve been having heart palpitations and other breathing problems that put me in the ER 4 times in a week. doctors keep telling me it’s anxiety and although i don’t feel what anxiety feels normally to me i know they are most likely right. i am going to hopefully try this and my breathing go back to normal.

[carlapedroso]

I'm ok, I'm safe, I'm loved💜

[aNGxL-]

I learnt about the vagus nerve due to a heart condition. That knowledge became a blessing for me when. I suddenly suffered from GAD.

Our bodies are amazingly complex. Knowledge is power. Know your body. ❤️

[tiagobjesus]

The part of “I’m loved” brought me to tears, not gonna lie.

[srimalpannila]

That's amazing! Thank you so much!

[annjawnston]

We ALL need this ADVICE.
I'm Ok. I'm safe. I am loved 😍
Goodnight, thank you, again
Mel Robbins