OCR A-level PE: Aerobic Adaptations

Physical education teaching is our speciality! This video will teach you all about the impact of long-term aerobic training on human physiology by focussing on cardiovascular, respiratory, muscular and metabolic adaptations. The video also covers the performance impact of these adaptations. This video is relevant for OCR linear GCE (A-level) PE Paper 1.

This video covers:
Cardiovascular adaptations to aerobic training.
Performance impact of cardiovascular adaptations to aerobic training.
Respiratory adaptations to aerobic training.
Performance impact of respiratory adaptations to aerobic training.
Muscular adaptations to aerobic training.
Performance impact of muscular adaptations to aerobic training.
Metabolic adaptations to aerobic training.
Performance impact of metabolic adaptations to aerobic training.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.