Basic Indoor Rowing Technique: Core and Foot Placement in Rowing

Hydrow Personal Coach Megan describes how your core and foot placement come together to help you feel a more engaged core at the 11:00 and 1:00 positions in the rowing stroke. By practicing this rowing drill, not only will you gain familiarity with finding 11:00 and 1:00, but you will also gain the key core strength necessary for rowing. As a full body workout, rowing engages your core muscles and works the rest of your body in the process.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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[mommyreed]

working on getting that pivot right is challenging