Basic Indoor Rowing Rowing Techniques: Feel your Drive Muscles, One Leg at a Time

Feel your biggest, strongest muscles as you practice rowing one leg at a time in this instructional video with Hydrow Personal Coach Megan. When you isolate each leg, it helps you zero in on where your power comes from for your strongest strokes on your indoor rowing machine.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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