Basic Indoor Rowing Techniques: Safe and Strong Catch Positions for Better Rowing Form

Hydrow Personal coach Ana talks about setting up each stroke with details on the Catch position. A strong and stable catch helps rowers push from the legs and protect our back as we go through the rowing stroke. Catch positioning is a large part of basic rowing technique.

Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.

Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.

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