6 Tips for Anxiety and Depression Relief REWIRE

💻 Online course based on this video can be found at

#anxiety #depression #relief
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

CHAPTERS:
00:00 Rewire for Anxiety and Depression an i-CBT add-on
00:12 Objectives
00:30 Limitations
02:03 Mindfulness
05:41 Rewire
07:33 Support the Channel
08:07 Recognize signs of distress 1
10:07 Recognize signs of distress 2
12:33 Explore the Cause
13:35 Write down thoughts / self-talk about the situation
14:18 Identify the Distortions
16:44 Reframe / Restate 1
17:24 Reframe / Restate 2
18:19 Reframe / Restate 3
19:43 Example
20:26 Example continued
22:14 Explore Schema / beliefs from prior experiences
23:50 Additional Section: Explore Vulnerabilities
24:44 Summary

[DocSnipes]

👌More videos can be found on this topic at
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

[lancehale]

I just wanted to thank you for all these videos. You are really helping alot of people, including myself. I have alot of problems with cognitive distortions and your videos help me to understand it better.

[MiataBRG]

People are often searching for this kind of content at a time of distress, and some of that YouTube content isn't great. So it's a great relief then to find your talks which feel full of integrity and condensed information and advice. Really appreciated, thank you.

[devinl]

Good analogy about the car making a funny sound, we don't ignore it. Nor should we ignore the signals our bodies give when we feel anxious or threatened.

[TopGun_-]

It’s ok to not feel ok. Help is on the way . Let go and relax right now, knowing that you are exactly where you are supposed to be at this moment in time.

[lindahebb]

Hope your are having wonderful 2023 so far. Thank you for the New posting. Appreciate it 🤗

[joaquinromolor]

My family mental health therapist in Oregon Mary Caldron laugh her heart out when I told her I put you on my boom box speaker and turn the volume up so my neighbors can get therapy listening to my Boom Box Music everyday you know.

[joaquinromolor]

Thank you doc very informational educational tool resources for families and individuals.

[musicmom]

Thank you so much for this very helpful video.

[kdub]

I absolutely love you! You have helped me so much! You are a godsend to me!

[markmuzeroll]

Thank you Dan and I’m glad your feeling better. This reminds me of the Simile That the Buddha uses to describe wise effort. He compares it with the tuning of the guitar string. If its to tight it will brake and if it is to lose it cannot produce Beautiful music. To much effort with TMS recovery has the potential to maintain the fear and prolong recovery while to little or no effort can do the same. MAY WE ALL FIND THE RIGHT BALANCE! LETS ALL GET OUR GUITARS TUNED UP NICELY! ☺

[michelemd]

Very succinct & helpful points. Wish I could have hard copies of your slides!! Ty. 😅

[natashagates]

My anxiety and panic have hijacked my whole life

[RoadRunnergarage]

I've had a difficult last couple of days... I had an issue with the apartment complex I live in and it triggered my anger and anxiety so much that I almost went to the emergency room.... I really scared myself and I was planning on going on vacation next week but decided it would not be in my best interest to go because I really scared myself with the intense Anger and Anxiety and am afraid of having an episode on the plane.... My Mom and Aunt were trying to push me to change my mind but my Service Coordinator told them that it would not be in my best interest to go on the trip so in a way my Mom and Aunt didn't respect my boundaries... I'm really 😢 about cancelling the trip but my Anger and Anxiety is so easily triggered that things in the airport and or plane could get very bad for me .. I'm getting tired of living like this.. 😭...

[RoadRunnergarage]

Sometimes I'm afraid of becoming homeless and living under a bridge . These last two days really triggered my fears of this happening to me. 😢 ..

[joaquinromolor]

If only they can remove the red tape bureaucracy in Mental Health so my family therapist don't quit their jobs as other family therapist think it's okay to keep conform to the dishonesty in their mental organizations it's deceiving to keep pretending your okay when you're not 🙏.