BEST Stretch to Increase Forearm Supination 💪

Forearm supination can be painful! This supination towel stretch eliminates wrist pain when you're trying to increase your forearm supination. It works by applying an even force throughout your entire forearm. Unlike the hammer rotation that only works on the wrist. Try it out!
#virtualhandcare #wristexercise #athomeworkout #brokenwrist #shorts

[abhishekshah]

This is the single exercise that helped me unlock my supination after 8 weeks immobilisation. This is the greatest of them all!