Box Breathing Explained - Why Is Box Breathing So Effective? - Benefits of Box Breathing Technique

👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!

====================
🎬NEW VIDEOS Every Tuesday and Friday🎬
🔔Click that NOTIFICATION BELL for updates!🔔
====================
In this video, I will explain why a simple breathing technique like box breathing can be so effective, as well as the general benefits of box breathing.

I will break down the box breath into its 4 separate sections, so that we can really understand what's going on physiologically each step of the way.

VIDEO CHAPTERS
0:00 Intro
0:29 Physiology of Box Breathing
0:42 No. 1: The Inhale
2:01 No. 2: Retention In
2:24 No. 3: The Exhale
2:56 No. 4: Retention Out
3:36 Overall Benefit
4:26 FREE Breath Training
4:39 4x4 Guided Box Breathing
5:02 Like, Subscribe & Support

4x4 GUIDED BOX BREATHING SESSION

PLAYLIST OF GUIDED BREATH SESSIONS
====================
BE LIGHT SUPPORT & DONATIONS

AN ENORMOUS THANK YOU TO MY CURRENT SUPPORTERS!
Alex
Patricia
Lore
Noi
Alexa
Jerry
Travis
Jeff
Someone

You can also connect with me here:
====================
Disclaimer:
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.
You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.

[BELightTT]

If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you.

YOUTUBE PLAYLISTS:

BE LIGHT PRODUCTS & SERVICES:

MORE WAYS TO SUPPORT:

Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.

[jordanwilliams]

Thank you for this! I love box breathing and thanks to you now I know why. This video is very informative.

[cutechiangels]

Thanks for another instructive video. I practice breathing techniques everyday. This one, a bit different. Not with 4 but 5 counts. And, only 5 times, them one breath in, no hold, just out, and relax the whole body. Lying on the flour is the best. It relaxes and reajusts the whole body in a whim ! If one is open and sensitive to that.
If I may give you a tip, it would be better to show the breathing techniques. As way too often people tend to do it wrongly, and mostly from the thorax or even throat. Keep it up! Take care. 😉

[dattatrayashinde]

Hi Tara, You are great. You are teaching complicated breathing techniques in simplified way.Can you suggest breathing techniques for bloating, IBS, digestion and insomnia.

[abhishekghosh]

Try pursed lip box breathing in the ratio of 4:8:8:4 ratio.

[cecicarry]

Hi, should I be breathing in and out through the nose only?

[sanesapiens]

This is amazing. I'm gonna try box breathing with Anulom Vilom (one nostril closed while inhaling, then holding the other nostril closed while exhaling). This seems to have extended benifits. Thanks! 💕

[Busby]

Does higher count (SAY 10 or 12 SECONDS ) on box breathing provide more benefits? Is there a limit to the count?

[gioargentati]

Tara, I have a friend who suffers from Meniere’s disease. Apparently, breathwork can help. Have you ever helped someone with Meniere’s disease by using breathwork?

[srinidhimv]

Is there any chances of getting raise in bp by doing this?