How to Get Wider Shoulders At Home (With & Without Weights)

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Getting wider shoulders gives you a more aesthetic body as it enhances that v-shape body. In this video, I'm going to tell you how many calories and protein you should be eating to grow your shoulders, as well as showcasing shoulder exercises you can do at home with dumbbells and shoulder exercises you can do at home without weights.

Intro: (0:00)
Calorie Intake: (0:27)
Protein Intake: (0:54)
Exercises With Weights: (1:29)
Exercises Without Weights: (2:07)
How often should you train shoulders?: (3:24)
My Training App: (3:53)

#shoulders #workout #homeworkout #calisthenics

[dalati]

Join My Training App For My Full Programs, Nutrition Guides, 1 on 1 Coaching and More! www.dalatifit.com

[rajvardhansinghx]

Bro it saved a lot of research time for me thanks

[angeldorta]

Can you do a video about how to lose fat and Gain muscle at the same time.

[anjelvasquez]

Can you do 5 days in a row on each muscle then take the weekends off for 48 hrs of rest?

[jayivez]

What exercises would you recommend for thicker neck?

[dhruvsoni]

Hii, can I call u bro btw how can I increase my height, like does my genes are prohibiting it???? From India ♥️

[kurtschulten]

What about the principles of Progressive Overload? Your set/rep counts are woefully inadequate for hypertrophy at any meaningful level. Do you actually know anything about Anatomy, Exercise Physiology, Kinesiology, or Biomechanics. Maybe you should take some classes.