Upper Body 12 MIN Boot Camp w/ Light Dumbbells // Sami Clarke

Upper Body Boot Camp w/ Light Dumbells - Upper Body Tone & Define w/ Sami Clarke

Hi friends!

Good morning! Who's here with me from Los Angeles? Anyone driving distance from LA by any chance? Let me know where you are from if you're not from the same city, state or country. I wanted to also say thank you to everyone for understanding about the issue with the ads. It was fixed and you guys won't have to deal with that ever again in any of my fitness workouts here.

Did anyone here tune in when @SanneVloet and I did #MeTime during lockdown? If you did do you have any ideas of something else we can do here with you guys? We have a few more workout's we're going to share soon so stay tuned on both of our channels! If you're subscribed and reading this THANK YOU for being such a positive part of this community. I hope you're enjoying the workouts here, on Instagram, and for those of you supporting me on FitPlan, thank you!

-sc

oh guys, I forgot to mention that I'll be sharing a few workout's on the Guess YouTube page as well. I''ll be working with them and leading you guys on a few great workouts so join me there! @GUESS

[carolineporskamp]

love your workouts Sami! thank you for everything!!

[laurenbi]

Love the stolen smiles to the camera- so cute :) Makes me feel like I'm just in a work out class with a friend and we're just glancing at each other in mutual pain hehe

[mshalady]

Loved this do much Sami! This is in my list if favorites and have done 5 times already! Thank u! 👏🏼😘💖

[missuchecker]

This is a phenomenal routine! This will become a regular every week! Thank you so much! Further proof that Strong is Beautiful! My oh my, those eyes and that smile plus this great workout, it doesn't any better than that! :)

[marinarg]

This is the best workouts I've ever seen !!! thank you Sami, u are the best !!!

[dianameyerrusso]

Loved this workout! My upper body tottaly felt that!

[Patrosalie]

This as such an amazing express workout, I'd even say the best one I've done for core so far! Thank you so so much Sami!! xoxo

[azizayusupova]

My morning begin with you Sami! You are the best!! 🌺

[rma]

Thank you so much love you workouts ❤️❤️❤️

[TheReids-lr]

Thanks Sami...really great. I kinda don't mind no talking as feel hard for instructors to fill the time with chatter and workout at same time. I'm just getting back to exercise - thank goodness. I was thinking if you could provide an alternative standing exercise in a window to replace the down on mat on stomach swim and pushup exercises as not there yet. Thanks, I'll..be back. Sherry

[garythompson]

Fantastic upper body workout. Thank you for making it free and available. 😁

[lindabilkhu]

Amazing as always. Thank you soo much for taking the time to train each one of us.

[julianas.]

Fun, enjoyable and effective 😍 Thanks Sami, love your workouts

[camille]

Thank you Sami !!!! It was just a perfect workout !!!

[annyvitoria]

Thanks for The tips. Best Youtuber gym

[mariadominguezaguilera]

This workout is absolutely incredible!! Thank you so much

[serenade]

this is such as upper body toned workout i looking for <3333 i really love you and your workouts, loves from Turkey 💖

[ilona]

More back with weights workouts please!!! 💗💗💗

[tammimeeks]

❤️❤️😊😊😊GREAT I LOVE YOUR WORKOUTS I DO THEMM ALL THE

[AlissaintheCity]

Oooo this one gets you! Thank you for incorporating more arm exercises. It's something I forget about it! XOXO