Runner's Knee Fix

Runner's knee tends to be a fairly common and uncomfortable injury among runners and with any activity that repetitively bends the knee, like squats.
This annoying knee pain injury can cause a dull, aching pain under or behind the kneecap, swelling, and even a popping or grinding sensation in the knee.
These symptoms appear due to irritation in the soft tissues, worn or torn cartilage or even tendons around the knee (including the IT band).
Dr Kristie shows you the exercises and steps you need to take to get your knee feeling better fast; from soft tissue release to strengthening.

0:00 What is Runner's Knee
1:08 How to increase blood flow
2:16 Hip muscle releases
3:31 Quad release
4:17 Hamstring release
4:38 Calf release
5:08 Knee mobilizations
6:05 Ankle mobilizations
7:12 Knee strength exercises

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[papaburf]

Thanks Dr. Ennis - very comprehensive and effective. Appreciate all the videos you do because you make all the words real with actions.

[ElizabethNostrant]

Hello! Thank you for this helpful video. I’m currently suffering from runner’s knee on the right side while trying to recover postpartum. While doing these exercises daily, What can I expect for time needed to heal enough to get back to slowly running on soft surfaces?

[vicki]

Great Video Dr. Ennis. Thank you for sharing your knowledge and contagious smile. I have sever weakness in my left glute and I think your video can help with that. Can I do this Mon-Fri or how often would you suggest to do this routine? I would also like to add the 'Top 5 Glute exercises for knee pain' into my routine as well. Do you think that would be too much?

[carmendarlinseattle]

Your knee videos are very comprehensive and amazingly helpful! Thank you so much! 🥰🌺

[jerseyrider]

I run on grass several days a week because I do a lot running. That has been a game changer for me.

[ninabonita]

thank you so much, dear Dr. Kristie 💖💖

[TheOnlyLila]

What bands do you use on the ankles in the video? I have never used bands but heard they can break and hurt you so I am wondering if there is a type of band to avoid also.

[guero]

I am depressed for two weeks popping pills in pain in knee

[kimdavis]

Excellent video kristie …. Do you have a video on your Lyme disease? Thank you

[annaandersson]

my knees doesn't mowe one mm. They never have and I didn't know that they were meant to do that

[edwizard]

Your skin is glowing. Gotta love this Florida sun. ❤️❤️❤️

[erlynsantana]

Why can't my chiropractor be this hot. 😂

[burtbalderman]

Bee's Knees... I'm a B, (Bert, hi), and I got knees. Goofy, scientific, Breathe! Thank you so much. I have atrophied, I've been stuck. Coincidentally as I yam un-sticking you are validation...

[aitechnasus]

Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Evening Blessed With Love Joy And Happiness.🌹🌷🙏❤️😘💋💕💞💗😀💝💋😘❤️🙏🌹

[aitechnasus]

Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Evening Blessed With Love Joy And Happiness.💋❤️😘🙏💕💞💝💗🌷🌹👍🤩😍😀😘💋

[gemeinschaftsgeful]

Don't run. Tread water in a pool.