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Challenge of the Month: Cossack Squat Edition! 🏋️♂️
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Are you ready to test your mobility, strength, and control? 💪
Try 10 perfect cossack squats (5 per side) and see if you can meet the challenge!
✨ Here’s what perfect execution looks like:
👉 Perform the squat without using your hands for support.
👉 Drop your hips below the knee line for full depth.
👉 Keep the opposite leg straight throughout the movement.
👉 Ensure your entire foot stays grounded for stability.
🎥 Think you’ve got what it takes?
Tag @muscleandmotion in your video to show us your skills and get featured!
💡 Want to learn more about this exercise?
Learn more about it in the Muscle and Motion Strength Training App—link in bio!
#muscleandmotion #squatchallenge #legday #strengthtraining
Try 10 perfect cossack squats (5 per side) and see if you can meet the challenge!
✨ Here’s what perfect execution looks like:
👉 Perform the squat without using your hands for support.
👉 Drop your hips below the knee line for full depth.
👉 Keep the opposite leg straight throughout the movement.
👉 Ensure your entire foot stays grounded for stability.
🎥 Think you’ve got what it takes?
Tag @muscleandmotion in your video to show us your skills and get featured!
💡 Want to learn more about this exercise?
Learn more about it in the Muscle and Motion Strength Training App—link in bio!
#muscleandmotion #squatchallenge #legday #strengthtraining
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