#1 Secret to Fix Sciatica, Discovered in 1956- Now World Wide (Self-Treatment)

#1 Secret to Fix Sciatica, Discovered in 1956- Now World Wide (Self-Treatment)

Bob and Brad discuss the number one secret to fix sciatica.

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[alderaanrebel]

Love you two. Like the two uncles at a party that are trying to tell a joke, and have two different versions of it... no really, I appreciate your expertise and humorous banter. Don’t ever change.

[yoligooding]

Found this video last night. I don't have a wedge but my bed raises on the head I did it for 5 minutes. I thank God Almighty for you guys. I will be doing it everyday 2-3 times. God bless and love to all.

[mysciaticjourney]

I’m a huge advocate for the McKenzie therapy. I suffered for 2 YEARS!! I swore I’d let the world know if I ever got better. And I did!

[stevephlyer]

Hello Bob&Brad. I’ve been suffering from bad sciatica pain for the past week, and watching your videos fixed me and saved me a trip to the Doctor. You similarly helped me two years ago with chronic shoulder pain which I thought would be the end of my sports activities. Now I’m fully active again in gym and tennis. I spend time everyday watching your content anywhere, and enjoy the learning. Thank you sincerely, for your generosity and time helping me and others feel better physically.

An honest patient.

[blueskyguy]

God bless you guys. I had moderate, constant, irritating sciatica pain 3 years ago. I started doing the back stretch you demonstrated along with the “sciatica floss”. After 3 months, all my pain was gone! Bob and Brad, you are awesome! Thank you for being the best physical therapists on the internet!

[kallak]

Bob and Brad the sweetest therapists on the internet 💐

[askdeefaircommonsense]

Sciatica is no joke!...prolonged sitting was the culprit for me...never again!

[upasenasapukotana]

In every video we see the sincere desire to help people. Bless you two

[Chahlie]

So funny/sad! For all my sciatica years I wouldn't do anything involving arching my back as I thought it would set it off. In the 90's my GP told me to keep a block or stool under the table and always have my feet up on it. When bed ridden I would pull my knees up just like this (felt good at the time!). This cobra position has enabled me to go to work, to stand upright, to carry a coffee cup, brush my teeth. It truly is amazing and I thank you so much. I've been to chiropractors, to different complementary medicine practitioners and had never been told this before :(

[jacobyd]

Watched this video laying on my stomach with a pillow under my chest and my back feels better than it has in a couple weeks. Crazy.

[jasodan]

I perform that cobra press-up exercise for about 5 to 10 minutes any time I spend a lot of time bent over doing yardwork or at the end of a long day of sitting. It really helps to stretch your back in the opposite direction that we tend to spend so much of our time bent over in.

[LG-gwxw]

Super appreciated that you are sharing the knowledge.

[elemis]

I had a laminectomy ten years ago. I’ve been told that those surgeries last on average ten years. So far so good! I’d love to see some videos on back ‘health’ and strength.

[pharmdogusa]

I appreciate all the information you provide at no cost. Thank you.

[hendrikkleyn]

Thank you so much for this! I damaged the entire back of my leg, my butt and even my lower back doing deadlifts. Ive been suffering for 3 months with this pain and by doing this exercise, the pain is now 90% gone.

[DebbiePeet]

Thank you I needed this video today been down for a week from Sciatica on left side of back. God Bless You Both and ALL Your FAMILIES FOREVER AMEN🙏

[combotv]

Has anyone ever experienced multiple pains outside, front and buttocks? Sometimes like your legs wanna pull off?

[notorousgamingph]

me out of nowhere:
"BOB AND BRAD THE TWO MOST FAMOUS PHYSICAL THERAPIST ON THE INTERNET!!🗣️🗣️"

[gamehunter]

Another awesome video. I get bilateral sciatica pain. Very similar to what your showing, I just use my kitchen counter top. I get into the push up position and let the weight of my body pull down my back. I'll use different angles depending how bad my sciatica is at that time. That works for me. Like you said: everyone reacts different, to different treatments.

[tvo]

I just want to say thank you from my bottom of my heart 💕💖💕❤️. You two are the best of the best. I listen to everything you say and I do it slowly. Yes it hurt 😞😣😢😭 in the beginning and I do it very very slow and keep doing the things you say. Now I am able to walk slowly & the pain is not as crazy 🤬😡 as before. Thank you much. May god bless you two & ur family with great health💪, fortune💰💵 & happiness 😃😄😁😆.