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Heal Your Gut, Heal Your Life | Unlock the Mind-Gut Connection ! Simple Mind Podcast
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Heal Your Gut, Heal Your Life | Unlock the Mind-Gut Connection ! Simple Mind Podcast
This podcast episode explores the gut-brain axis, a bidirectional communication system between the gut and brain primarily mediated by Vagus nerve and the microbiome. The hosts emphasize the profound impact of gut health on mental and physical well-being, highlighting how gut imbalances can contribute to conditions like anxiety, depression, and even neurodegenerative diseases. They advocate for healing the gut through dietary changes (increased fiber, fermented foods, reduced processed foods and sugar), stress management, and the potential use of probiotics. The episode uses scientific research and anecdotal evidence to support its claims, ultimately promoting a holistic approach to health by emphasizing the interconnectedness of mind and body.
we'll find out more in this video...
Copyright Disclaimer...
"All the videos, songs, images and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use."
General disclaimer:
This is for our education purpose please consults your doctor before applying any remedies. All the video content published on our channel is our own creativity for information only. we are not a licensed or a medical practitioner so always consult professional in case you need.
This video contains content generated by AI. While we strive to ensure accuracy and clarity, please note that AI-generated information may have limitations. For any critical information, please verify details independently. This content is for informational and entertainment purposes only.
#podcast #mindandgut #simplemindpodcast
This podcast episode explores the gut-brain axis, a bidirectional communication system between the gut and brain primarily mediated by Vagus nerve and the microbiome. The hosts emphasize the profound impact of gut health on mental and physical well-being, highlighting how gut imbalances can contribute to conditions like anxiety, depression, and even neurodegenerative diseases. They advocate for healing the gut through dietary changes (increased fiber, fermented foods, reduced processed foods and sugar), stress management, and the potential use of probiotics. The episode uses scientific research and anecdotal evidence to support its claims, ultimately promoting a holistic approach to health by emphasizing the interconnectedness of mind and body.
we'll find out more in this video...
Copyright Disclaimer...
"All the videos, songs, images and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use."
General disclaimer:
This is for our education purpose please consults your doctor before applying any remedies. All the video content published on our channel is our own creativity for information only. we are not a licensed or a medical practitioner so always consult professional in case you need.
This video contains content generated by AI. While we strive to ensure accuracy and clarity, please note that AI-generated information may have limitations. For any critical information, please verify details independently. This content is for informational and entertainment purposes only.
#podcast #mindandgut #simplemindpodcast
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