End range hip flexor isometrics

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Coaching cues:
- keep abs and straight leg glute braced
- hug knee to chest as tightly as possible
- build up pressure in your hip using your hip flexors to keep knee tight to chest
- imagine you're trying to crush a soda can with your thigh against your ribs
- let go of your knee WITHOUT letting your knee drop at all
- repeat for reps
  1. Chris Sanchez
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