Benching Two Plates for Reps

[cdst]

Maybe actually practice bench press itself and you will get stronger ? 😂

[Hi_Im_Simple]

what has helped me recently was switching my training style as soon as my progress got stagnant, 3 weeks of no progress to 2 extra reps after the first week of a different regime

[egeabali]

It took me less than 3 months to get a 100kg bench (i started from 50), just bench more instead of doing machine stuff or whatever.

[swazila]

Machine exercises are also easier than doing barbell bench press

[gamingfanatic]

Go on good bulk and you could probably do it within 6 months with some solid dumbbell work.