Don't Eat Dead Food

Don't eat dead food! Remember food is not just calories, fat, carbs and protein. It is prana, life force! That life force impacts our health in huge ways -- physically, mentally, energetically, spiritually. Remember - your food makes your mood! If food sits in your fridge for days and is heated then reheated, it loses much of its prana, its life-force. It doesn't mean you need to cook 3 full several-course meals a day! Go simple. Go easy. But go fresh as much as possible.
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#foodismedicine #foodofinstagram #foodforlife #foodstagram #foodgram #healthyfood #freshfood #foodtips #healthtips #healthyeating #healthychoices #healthyliving #sadhviji #sadhvibhagawatisaraswati

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ABOUT SADHVIJI:
Recognized with the Lifetime Achievement Award by U.S. President Joe Biden, Sadhviji is a revered spiritual leader, bestselling author, captivating motivational speaker. A beacon of light and testament to the spiritual power of selfless service, Sadhviji occupies a unique space in matters not only spiritual, but in business, personal, and environmental, and uplifts all she comes into contact with. Originally from Los Angeles, and a graduate of Stanford University, Sadhviji is a renunciate monk (sanyasi) with a PhD in psychology who has lived at Parmarth Niketan Ashram in Rishikesh, India, for nearly three decades.


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[adalbertoruiz]

This idea makes sense, and there may be some scientific evidences showing that some types of food lose some nutrients over time etc. But it's not as alarming as it sounds. I started living alone, and even though I like to cook, I don't like the idea (nor have the disposition and time for it) of cooking every single component of my meal every time I need/ want it. And I've been eating non-fresh food since childhood.

P. S.: a more feasible dietary "rule" is ahimsa. Don't eat dead food (corpses). They were living, sentient beings before being tortured and killed.

[hocusfocus]

Sadhviji, are you suggesting it's better to starve than eat frozen foods or left-overs? If not, what should we low income seniors eat if frozen foods and left-overs are all we have?