25 Min Guided Restorative Practice - Yoga Class for All Levels

Arm Balance Workshop (September 1, 2024) BXL, Belgium

Hello friends and welcome to your gentle restorative practice! This class is designed to relieve tension from the body so some props will come in handy- two blocks and a big, firm pillow or bolster. All levels are welcome and this class can be done at any time of the day. Remember to take it at your pace, breathe deeply, and enjoy the process :)

If you have any questions, or requests for future videos, please feel free to drop them down below!

Xoxo,
Alexandra

My Spotify for feel good yoga tunes:

Check out these videos:

Gentle Full Body Stretch - 20 Min Daily Practice for All Levels

Open Hips Yoga Class - 15 Min Daily Practice for All Levels

Thank you so much for your support! I hope that the content here brings you joy and encourages a journey to optimal health and wellness.

[vj]

Heyy Ally ❤ thanks for the restorative session 😊