How to Naturally Treat Asthma

In today’s video I’m going to share with you the top herbs, diet, and supplements to treat asthma. There are some things you can do that can help naturally ease asthma.

1. Know your food sensitivities

a. Food sensitivities to wheat products like grains, conventional dairy, soy; get these foods out of your diet.

2. Eliminate foods that cause phlegm build up.

a. The diet you want to follow is high in vegetables, fruits, easily digestible protein, and omega-3 fatty acids.

3. Top supplements you want to consume are:

a. Quercetin, bromelain, inositol, cysteine and vitamin c

4. Essential oils that support the airways

a. Peppermint oil and eucalyptus oil

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[richardfriedel]

To stop asthma use lip reflex. Pressing lip together opens up lung airways and training lips cures asthma. Conversely asthmatic breathing with open mouth and slack lips causes asthma. Sleep with mouth shut.

[fireinthesky]

People talk about food allergies which is fair enough but some people may need to look at the home they are living in .Does it gather excess dust or mold ? Do they have clean air circulating? I know once I looked started getting rid of dust and allergins in my home I recovered faster.

[kadyr]

I kid you not, cutting out all forms of dairy and grease cured my asthma entirely.

[inesm]

I am trying breathing exercises. First, I clean my nose and i inhale kind of Eucaliptus etc.
Then i work out helped with my arms. I fill my lungs, with different exercises and lung parts.
I do it morning and evening and its really helping.

Thanks to all for your information

[Whimsicaltalesx]

I have asthma and silent reflux, can’t eat oranges, lemons and pineapple even if they are good for asthma as they are acidic. It’s a pain to deal with one condition and having to worry about the side effects from another condition. Sigh

[barbiegamboaaa]

I got mild asthma from covid. They gave me these pills and it gave me horrible anxiety, they gave me an inhaler but the side effects are terrifying to me. I want to heal it naturally. I have a tickle in my throat and a cough but that’s it. I’m glad I’m doing my own research right now <3

[jocelynhernandez]

My grandfather died from asthma and I have asthma thank you

[AlexAlex-qruf]

I've stopped eating cheese and grains its helped a lot.

[Amy-yhmu]

I've had terrible asthma in the last few years and bad chest congestion in the last few months which has been causing a lot of anxiety and breathlessness. I really appreciate your video and am going to follow your tips Im sure it will help, thank you!

[deeptiharsha]

I did inner engineering course from Isha Foundation India and got my asthma cured within 3 months. I have also been doing yoga and gave up gluten and lactose food. Also, minimizing sugar in diet helps.

[kickbuttmarketingonline]

Good information - my older brother experiences asthma attacks and I am researching information to give him some much needed direction - this is most helpful.<end comment>

[nowpresent]

warm water and food. Warm baths. Head shower only in morning and hair dried right after. Avoid oily foods, packed foods, sugary foods, white flour, sour tasting foods, peanuts, dairy products, chocolate, white bread. Heavy food in morning, moderate amounts for lunch and very light foods at night. Dinner before 7pm. Do not apply oil to scalp. Have more vegetables, multi grain foods, add turmeric, black pepper, ginger and garlic in diet.use air dehumidifier in bedroom.

[lovegreece]

I got candida problems...so i cannot eat fruits because of sugar. The bone broth i take now daily after healing from lunginfection and still having problems with lungs...to me it feels astmatic..but the lungdoctor says it is normal to have this for longer period. I reduce yeast, diary and take omega 3, C and D3. Also magnesium and B12 because i am defficient. I really hope my lungs cure. I never had lunginfections or astmatic feeling while breating. I hope my body recovers and time and patience and commitment do the rest.

[bayborn]

I worked at Home Depot for 3 years... I believe that had something to do with the beginning of my adult asthma... odd for an adult to all of the sudden get asthma...

[ezekielreynoso]

I suffered 13years of my Bronchial Asthma, But thanks DR Josh for your tips

[pozitivereinforcement]

Once in a blue I get it after healing from a cold or flu. If my lungs don't calm down I suffer with nocturnal asthma

[manfreakcaharambe]

I heard magnesium supps help asthma if your wheezing got to be asthma, my brother had asthma at young age and my new born daughter now I'm in my 50s seem to get it at night!!now! Try magnesium

[beecee]

I practice “alkaline veganism” and also added Moringa extract and sea moss to my daily diet. My bad asthma attacks are no longer. I also take tripha at night.

[tbyjb]

Please please please try swimming. The breaststroke and backstroke are the best. They help to regulate and control your breathing. I have asthma and swim 5 x a day for 1 Mile. You don’t have to be idle anymore. Join a gym and if they have an outdoor pool all the better.

[TGetItRight]

Just came upon this for my chronic severe asthma that’s actually put me in a coma but now I have bigger issues… per this past weeks hospital visit I’m not allowed acidic foods anymore either and 1/2 of my picky vegetarian diet consists of them. What he’s just spoken about consists of acidic foods I’m no longer allowed🤦🏽‍♀️