5 Natural Ways to Reduce Asthma Issues | Sadhguru

On World Asthma Day, Sadhguru gives 5 simple tips for those suffering from asthma, that can help reduce asthma.

#Sadhguru #Asthma
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[mindbodyspiritgyan]

Just Inhalation and Exhalation at least this much please each human being deserve isn't it. Most heart touching line🙏🙏🙏🙏

[narutofox]

I've been asthmatic all my life. Ever since I started isha yoga it's been going down lower and lower (its presents). Presently I no longer have asthma and, I'm so blissful for this opening.

[VishVibezREACTS]

“Breath is not just the exchange of oxygen and carbon dioxide. When you are angry, peaceful, happy or sad, your breath goes through subtle changes.” -SADHGURU💜

[tj]

My grandma is a florist with plants all over her house, soon as I step in her yard the air changes and smells so pure 🌬️

[endlesssoul]

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” – Thich Nhat Hanh

[ashutoshmaduri]

When Krishna came, we were not there. But we are alive during the time of Sadhguru! 🙏🏻 Just follow whatever he says 💯

[SimplySameep]

0:16 Sadhguru isn't joking when he says 100% of people's Asthma is gone.. I am one of those.. Truly I felt blessed by Sadhguru's Grace, the day I realised I HAD Asthma in the past.. 🙏🏼🙏🏼🙏🏼😭😭
What a wonderful feeling.. It cannot be expressed by words only... 🙏🏼🙏🏼

[harsh]

I am also suffering from chronic breathing problems since 2014 and it's been a struggle to breathe deeply and also developed anxiety and sleeping problems because of it. I am not sure whether it's asthma or just Anxiety or if I am developing COPD because breathing restriction has always been there. And inhalers does help sometimes but the symptoms gets worse every now and then. I am only 31 years old and pray to God that my breathing problems get cured. 🙏

[YogeshKumar-ojof]

My mom has Asthma and she is consuming Dairy products & Banana daily due to ignorance. I am so grateful to Sadhguru for this great awareness & wisdom. I will now ask her to do Yoga & consume Honey as well 🙏

[pratikshyamohapatra]

"Your breath is the bridge in between your body and soul"
Take care of it ❣️💮..

[Jo-khyo]

If you have asthma, check if you breath through your mouth?
If so start breathing through your nose.
Stop mouth breathing and taking oxygen into your upper lung area.

Breathing through your nose and into the belly is the natural way we are mean`t to breath. Babies breath that way. We take in 20% more oxygen that way and it calm`s the nervous system.
The air is filtered through our noses and warmed before it reaches the lungs which stops irritation in the lungs.

Nearly 90% of asthma sufferer`s are mouth breathers.
I have recently discovered this after suffering with asthma for 27 years, 3 days of breathing through my nose and my asthma symptoms are going away, it feel`s amazing!


It will take some time for the lungs to heal, but all wheezing has stopped.

In a sitting position you can breath in and out of your nose.
Doing more strenuous exercise you can breath in through your nose and out through your mouth.

[YogiMystics]

"For breath is life, so if you breathe well you will live long on earth."
– Sanskrit Proverb

[sanketshinde]

100% true that Sadhguru told regarding dairy products as I saw this video randomly on my feed today, two months earlier I stopped consuming dairy(milk) which was my favourite part of meal which resulted in my curing asthama 100%

I figured out this by myself that by consuming milk I'm getting cold cough so I stopped consuming milk and it resulted in my curing asthama....after 2 months watching this video made me happy that I understand my body by myself.

[bhagyashreeprabhu]

I am asthmatic now but since I've been initiated into shambhavi and have been practicing regularly I haven't had even one asthmatic attack in these 2 years 🙏

[preetigarbyal]

आपके बिचार हमें बहुत प्रभावित करते हैं..हर एक शब्द आपके अद्भुत

[StoreAnything]

May lord give strength and courage to everyone in this critical period .
Stay safe everyone !! ❤❤
Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.

[satish]

mujhe bhi asthma ki problem thi maine bahut kuch try kia like yoga and bahut sari dwa bhi khayi maine but meri problem permanent thik nhi ho rhi thi bahut din tak to mai omnacortil khata rha control karne k liye. Fir mere papa ne meri dwa ek baid ji k k wha se chalai maine 6 mahine tak unki dwa use kiya ab jakar merr asthma problem permanent thik ho gya hai.

[drazaq]

I am in medicine since 30 years, never heard from anyone (any patient or doctor or read in any textbook of medicine) that dairy is the main culprit. Triggers are house dust mite, pollen, air pollutants, cold, hot weather, sometimes exercise.

[asimjavaid]

I'm Asthma patient and whenever i goes to my village i'm starting wheezing of there's too much cold then urban city so I get back to the city ASAP so this logic which sadhguru is giving is true if there's summer but not in winter...

[relaxx]

Sending relaxing vibes to everyone reading this. Stay close to nature. 🌏🌼🌺🍀💕💕💕