Morning Routine 2021 | Healthy & Productive Habits to cure Asthma | Dr. Hansaji Yogendra

Looking for an effective morning routine to prevent asthma symptoms. Many people these days are suffering from asthma. This video gives a brief of the necessary activities we need to carry each morning to enhance our respiratory health. So please share this video with someone who could benefit from it. Let us work together to promote happiness and make the world a better place to live. Thank you!

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Hope you found the information helpful. Help your friends and family learn about this effective morning routine to prevent asthma symptoms by sharing this video with them. Also, tell us some remedies you follow to avoid asthma attacks. Let us together make the world a better place to live in.

[irumsamejo]

Thank you so much ma'am. Asthma is a nightmare and sometimes I feel like dyeing is better than living with this asthma, I will definitely try these.

[iamcillamusic]

I notice that drinking almond milk, high protein with veggies, doing yoga daily, sunbathing and drinking fire cider has help me a lot. specially in these winter days I suffer the most because of the lack of sun and pollution. next I want to buy many plants to help purify the air of the house, any how thank you for this video, much appreciate!

[musafir]

After watching this I feel good now... I got scared when I think about asthma and that triggers me faster.... I don't know what but after watching this video I feel calm ❤

[nighathussain]

She's such a brilliant sweet lady inki batey sun ke he tabyat achi hogai 💜

[chinmayeepriyadarshini]

Maam please make a video on those foods ....which are best and worst for asthma patients...what should we avoid .. mostly

[anushkajauhari]

The most important point is mental health mentioned by hansa ma'am. Whatever physical exercise we do, can't help us without mental determination.

[Sejal-iBibliophile]

You are just outstanding mam.. Your voice, vibes and aura can also helps in reducing problems.. So, from tomorrow I'll follow this routine.. It's pleasure to have a guide like you mam🥀🌹

[nirmalasundarajan]

All points very beautifully covered...a sincere request to Hansamaa to make a video on how to to study or find an out our respective allergies by giving real examples if possible etc..in d sense as in how to find out which food is affectin me or triggering my asthma thing ...how to find out this..
2) Effect of food stays with our body positive or negative way in how many hours or days on consumption ...if we r to study body reactions etc affecting us ....like say I consumed ginger juice d way Hansamaa mentioned in her other video...for how many hours or days this thing consumed stays on my body positively or negatively.. second eg...I m lately addicted to eating dhalia dhana roasted ...post food ..till how many hours effect of this consumption remains affecting our body positively or negatively...whatever..

[sagardb]

From last night i didn't have a proper sleep as I'm diagnosed with Asthma yesterday... Atleast now I'm feeling less tensed😊

[amruthamatti]

Mam a very big thanks to you🙏
As I am an asthama patient it really helps me..
Mam i also have a request.. Mam plz upload about the diet that can be followed by asthama patient

[traveljoy]

Thank you Doctor ! 🙏
Your suggested measures are highly effective. I have tried them.
It has made my everyday life much easy with reduced mucus and easy breathing

[chandanjaiswal]

Thank you very much The Yoga Institute and Dr Hansa ji Yogendra 🙏🙏🙏

[hannae]

Lemon, honey, turmeric with warm water to open up bronchial tubes

[umeshchandanshive]

Thank you madam, you explanation is very simple

[sree]

I have mild asthma... Weekly once I have slight asthma attack, but I can do the daily routines, I can walk and talk... But still aa cheat tightness and shortness of breath hunting me, I will be so stressed at that time
I will definitely do this routine
Thank. You mam

[redvers]

I use Funtumia elastica capsules... but there is also a powder that you can mix into a smoothie which is great for kids... sorted out my asthma triggered by my cat.

[lakshmikalai]

Thank you for your clear explanation madam, really more informative and useful.

[Shastry]

Thanks a lot mam these calm me enough and I'll practice all these from upcoming morning.

[shamiratalwar]

Thank you Dr.Hansaji for the healthy & productive tips on Asthma as I have Asthma & I take homeopathy medicine which helps me a lot & also inhaler at times .thanks 🙏