CAN YOU DO THESE REPS?! THENX

CAN YOU DO THESE REPS?! THENX | 2016
A workout great for building strength and endurance!

SLOW MO WORKOUT

1. PUSH UP (20secs Down, Hold, Up, Hold)

2. PULL UP (20secs Up, Hold, Down, Hold)

3. DIP (15secs Down, Hold, Up, Hold)

4. BAR CURL (10secs Up, Hold, Down, Hold)

5. HANDSTAND PUSH UP
(10secs Down, Hold, Up, Hold,)

For DAILY workouts and complete workout programs visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

Follow Us:
Instagram: @thenx @chrisheria

JOIN THE FITNESS REVOLUTION
WWW.THENX.COM

The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM

-~-~~-~~~-~~-~-
Please watch: "TOP 5 Exercises To Master Handstand | THENX"
-~-~~-~~~-~~-~-

[Balxandr]

Finally someone is emphasizing quality over quantity with calisthenics

[zeezac]

Best coach ever. So at ease. Tutorials are really comprehensive.

[hkaya]

In just 3 weeks of doing legs, abs, and chest workouts Ive seen so much change no other youtube channel is good as thenx thank you guys so much

[vicentenotario]

Quality always is better than quantity

[jocookham]

Thanks for spreading some knowledge Chris.
Time under tension is what builds strength not reps and this is why people say you can't build muscle with calisthenics because most people do not follow that principle.

[tigerboy]

Other benefits;
No warm up needed
Muscle injury virtually non existent
You feel it in every fibre of your muscles.

[_ewcyng_]

"really just feeding your ego, cuz thats as far as you're gonna get" savage

[oscardlarosemusic]

I have been working out for a while and MAN! That 1st push up really got me thinking. Thanks Chris!

[kylemackechnie]

Coming back and watching old videos, crazy how far you guys have come, nothing but respect for all that yall have achieved.

[pedrobenitez]

Hi Chris, that is so true. I'm studying to be a personal trainer and I 'm learning a lot watching your videos, thank you so much for sharing!

[oldford]

Man.. you gotta be the best Calisthenics Coach I have ever seen..

[zawepygler]

Try to watch it on 0.5 speed. Chris is so much fun drunk XD XD. Oh I am sooo dying Intro talk kills me :D.

[rashb]

Fascinating. All my years of doing push-ups, even slow push-ups never once thought to do a one minute push up. Excited to try this. Thanks for this! Update: Tried it this morning and felt a very unique rush that had my body craving for more. It was different kind of rush. This is definitely more challenging than cranking out reps which can get boring to be honest.

[manuelgozzi]

I totally agree with what you said there. It’s about effort, not about reps number. I started to train with eccentric pull-ups and I have gained a lot of benefits and muscle mass since then. Really impressive channel, keep it up!

[BriannaJeanPettit]

Love this. I have been doing these static holds for a couple weeks and have seen drastic changes in my strength. I can't do an unassisted pull up or push up yet, but I can feel myself getting stronger by doing the correct form and taking my time. Thanks for the advice, love your channel.

[DDB-]

Love going through THENX old videos and just reminding myself on some of the fantastic stuff Chris and the whole team (got to credit everyone here) has given us.

[calebstoykofit]

I did that push up and wow you can really feel all those muscles working!!!! such a great trainer and inspiration!!!

[strength]

Respect brother, this video helps a lot. Keep sharing the good word out there. Stay blessed Bro.

[kattekkeldean]

Chris, you have changed so much over just two years! Your whole demeanor and your voice even is different now. Must be maturity! 💪😛😉

[natyshy]

here to take my body to its fullest potential. thank you for sharing your knowledge