Can You Drink Soda and Still Be Ripped?

Can You Drink Soda and Still Be Ripped?? 🤔💪🏽

Yes you can actually.

When it comes to soda, you need to think about chemicals, artificial flavors, sugar and extra calories.

❌ So let’s look at regular Coca-Cola:

One whole bottle is 140 calories and six servings.

Within those servings are 39 grams of sugar and 39 grams of carbs.

Remember, without fiber, the carbs are basically all sugar. This bottle has 0 grams of fiber.

Those are horrible numbers 🤮

✅ Instead, let’s look at Coke Zero:

It has zero calories and zero sugar.

👑 If you’re a health freak and want the purest pop, get some Bubly:

There are only 2 ingredients and 0 calories.

If you want more videos like this, drop a 💦 down below and I’ll make more!

[jaceboigamez]

No soda is going to get u ripped only hard work and dedication can.

[Bminutes]

Man really made a whole video to tell us that Coke Zero has no sugar

[ston_jude_ed]

Wait till dude finds out about sparkling water

[jaymemauldin]

The studies on weight concluded that weight gain was pretty much the same if you drink a regular soda vs diet soda a day. Also remember diet soda has aspartame. I drink both and I'm a natural body builder. Also having a soda a day will keep you less likely to binge eat or crave sugary desserts that will make you fat by indulging. Which people that are dieting usually indulge, instead of limiting the amount they can have a day. A soda completely satisfies me and actually keeps me from over eating. It's all about limitations and switching what you do up. Sugar is also a catalyst for your natural bodies creatine stores if you are lifting weights, but also keep in mind carbs turn into sugar as well. The sugar in the soda raise insulin level and this will increase creatine into your muscles, thus making them bigger. Its about balance, vitamins and minerals, diet, right timing exercise, listening to your body, switching it up, and most importantly Allah.

[bentaylor]

My life has been transformed by this truly enlightening piece of information

[thewatcher]

The BEST "soda" to drink while training is 💦 WATER 💦

[Squantoh]

I usually just drink sparkling water. Sometimes the cravings get a little to strong for that though so i keep a 2 liter zero cal sprite in the fridge that lasts me about 2 months

[flight]

I live off lucozade. Icy cold.. i 3at around 200 cals a day, sometimes not at all. Im really skinny. Stomach like an ironing board

[turnerwillits]

Bro said drink zero instead like everyone in the world don’t know what coke zero is😂💀

[thexanfan]

Is cola light a good one too or diet coke if youre amaricain it has like 3cal per bottle

[sourkrautt]

Screw everything else, water is GOATED

[ravensmansand]

Diet soda may be good for other people but 1. It doesn’t satisfy me at all, 2. I really hate the flavor. In the words of CR7, drink agua!

[bennydollaz]

Diet and Zero Sugar Soda also has Aspartame so be aware

[julianeliasruiz]

I'd rather drink water, it is healthy and sometimes it just tastes different

[JustaComment]

Of course you can have a soda a day and still be ripped. Depends on routine.

[olatherhymer]

Everyone missed the sarcasm. The idea was getting ripped by picking the big bottles repeatedly looking at nutrition facts

[Theworldwithjames]

Mercadona employees in just trying to work 👁️👄👁️

[chrishenderson]

You said something about chemicals and then suggest coke zero. Doesn't that have a ton of bad chemicals in it?

[BigHossRBAM]

you need to look at zero sugar and regular it is worse to consume zero sugar vs regular coke cola all of the artificial sweeteners in zero sugar will cause more harm then regular sugar

[kevinarodgers]

Looking at soda is keeping you big as hell