3 Key Steps to Calming Job Jitters | Sunday Scaries by Headspace

When you feel like your job might be on shaky ground, Sunday nights can bring particular pangs of anxiety. You find yourself wondering if a layoff will be announced in the next week, whether you’ll be let go, and how you’ll cope with the aftereffects even if you don’t lose your job. In this episode of Sunday Scaries — a series on how to manage the Sunday stress that keeps you from feeling your Monday best — Rosie explores the emotional toll of job insecurity and offers ways to stay grounded in the face of vulnerability. She guides us through an exercise to build our resilience, and outlines 3 concrete steps we can take to feel more confident, adaptable, and prepared to meet any workplace uncertainty with clarity and strength.

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[savvi]

Been following your Sunday scaries series and I request YouTube algorithm overloads to boost this. It is very relevant content.

[CalmZenDreamz-Music]

Deep breaths.. You've got this! ❤

[Hllee]

Awesome video, just what most of us need ❤

[TallesDiCunto]

Rightsizing sounds just like an euphemism for downsizing, which ends up in layoffs. So when I hear rightsizing, I hear layoffs.