Train Your Back & Biceps With Dumbbells Only! (No Bench Needed)

[llGZAll]

make sure to use till failure on last set

[Edits-xgow]

Thanks a lot, this is by far the best workout I’ve come across👍🏻

[gregorylwilder]

💯👍🏾 thanks adding to my truck workout 🏋🏾

[DIVINEGAMING]

Just hit all 3 sets and last set was till failure noice

[seniegrant]

RDLs are for hamstrings not back/biceps?

[jasnoorkhabra]

What are the names of all the workouts

[PYRASHI]

C is kinda difficult to pull and i think im doing it wrong. Any advice on the issue guys?

[jasnoorkhabra]

What’s the difference between c and f I’m a little confused

[diakakkar]

how much calories do u lose doing these sets

[EmmanuelJimenez-rk]

Top left one is the best one out of all of them

[tedkaczynski]

hey, can some one help me this, can i replace the C with F, i not a profestional so i need an answer

[taufanfio]

What's the difference between C & F? And what's their names?

[Riplegendofbefore]

I wanna do E bro but how do i work on my form cuz i either do only my arms or only lift my back