Off The Pole Conditioning | Upper Body & Core | Get Stronger For Pole Dance

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Heres a new follow along conditioning video for pole dancers. This workout is designed to strengthen your upper body and core specific for pole dancers. It is follow along, no equipment requried, off the pole conditioning workout.

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  1. Amy Breur Fitness
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Комментарии
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Great workout! Can’t make it to pole class as often as I’d like. Your videos really help.

dr
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Absolutely amazing workout, even if in beginner mode I enjoyed so much. I also appreciate that you often remind about the connection mind body, thank you very much ❤🎉

Ileana-ex
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maybe we can add a cool down session? Thanks for the great content

guizhichen
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Can you please tell me how many times per week do I repeat this. I’m a pole beginner I practice pole once or twice per week and aerial hoops training once. So I need to get stronger as I feel I’m not progressing good enough for pole.

asmaawadalla-junz
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Thank you very much for this training session, my triceps and core sure are feeling the burn. 😘🫶

natashasimpson