POLE DANCE INVERT | Conditioning Exercises OFF The POLE For Strong & Clean CHOPPER/STRADDLE

preview_player
Показать описание
In this video I share 10 conditioning exercises which will definitely improve your invert on the pole in no time 😉

Enjoy every exercise, stay happy and remember that Pole dancing makes the world a better place ❤️

Thank you so much for watching and subscribing to my channel!

Feel free to connect :)

Music: Circuit
Musician: Jeff Kaale
  1. Dance with Flexy Kate
Рекомендации по теме
Want a stronger 0:00:15

Want a stronger invert?

Is your pole 0:08:16

Is your pole crunch ruining your invert?

Pole Anatomy - 0:02:09

Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!

Pole Dance Invert 0:07:04

Pole Dance Invert Strength Exercises (WITH NO POLE )

Inversion Issues? Try 0:02:23

Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)

How to Invert 0:24:03

How to Invert ? the ULTIMATE Guide | Beginners Pole Dance Tutorial

POLE DANCE INVERT 0:12:29

POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)

10 Pole Exercises 0:10:59

10 Pole Exercises for Stronger Inverts

Beginner Pole Dance 0:01:15

Beginner Pole Dance - How To Invert - Inversion Training - How To Chopper

Pole Conditioning Tutorial: 0:07:44

Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit

Pole Conditioning Exercises 0:00:15

Pole Conditioning Exercises for Inverts #polefitness #poledance #pole #poledancing #fit2flaunt

Pole Invert Conditioning 0:00:09

Pole Invert Conditioning #polefitness #poletricks #poletutorial

Conditioning for Basic 0:00:22

Conditioning for Basic Invert #poledance

Invert, Genie, Russian 0:00:55

Invert, Genie, Russian layback, Brass Monkey, Brass Bridge Spin Pole Combo #polecombo #polefitness

Lower abs workout 0:08:37

Lower abs workout for strong and clean pole inverts (8min follow along)

5 Beginner Invert 0:00:41

5 Beginner Invert Mistakes

3 conditioning workouts 0:00:40

3 conditioning workouts for straight leg invert

Invert Conditioning for 0:00:18

Invert Conditioning for Beginner Polers

Conditioning is the 0:00:10

Conditioning is the magic to inverting #polebeginner #poleinvert #polelessons

Secrets of a 0:00:14

Secrets of a Pole Invert #poledance

Invert Prep School: 0:05:21

Invert Prep School: Lesson 1 Upper Body- How to Pole Dance with Lush Lisa

20 Minute Pole 0:21:33

20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles

Pole Dance Fitness 0:00:22

Pole Dance Fitness Basic Invert Tutorial

Beginner Invert Conditioning 0:00:12

Beginner Invert Conditioning