How Neuroscience Can Hack Your Brain's Potential | Dr. Andrew Huberman [Full Talk]

In this talk, filmed at A-Fest Greece, Stanford University neuroscience professor, Dr. Andrew Huberman, explains the neuroscience of our brains, how understanding this complex field can allow you to hack your experience in the world, and simple ways to maximize your brain's potential — so you can live a happier, and more fulfilling life.

********

TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
00:47 Dr. Andrew Huberman's favorite things in science
02:08 Neurohacking for massively accelerated brain change
04:43 Two things which help to make the brain work better
10:18 3 things about the brain's job
15:49 Techniques to change something from traumatic to positive
19:33 A new kind of meditation based on neuroscience

********

Neuroscience can seem intimidating — but understanding basic principles can allow you to hack and upgrade your brain. The way we think and behave is reliant on the way our brain processes information, and how we bridge the gap between the present and the future.

ABOUT DR. ANDREW HUBERMAN

Dr. Andrew Huberman, Ph.D, is a professor of neuroscience at Stanford University. He has made numerous contributions to the field of neuroplasticity, and has been awarded numerous times for his work, including as the recipient of the McKnight Foundation Neuroscience Scholar Award. Through his work at the Huberman Lab, Andrew has discovered non-invasive methods of regeneration of damaged retinal neurons, leading to partial recovery from blindness.

ABOUT A-FEST

The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.

[misslayer]

Love seeing huberman so young without the beard. Adorable. I've been listening to his podcast for quite a while before I saw this. If you haven't checked it out whoever you are reading this you definitely should. Just saying he's brilliant is a ridiculous understatement. I love him!

[waldemarwalo]

0:00 - Intro (you can skip it if you know Huberman)
9:50 - 4 Critical facts about the brain:
10:18 - 1. Bran is an Organ (not a muscle:)
11:28 - 2. brain has 3 major systems: 1-Lizard Brain - designed to keep you alive
14:47 - 3.The meaning of things is established as a child
15:02 - 4. Changin your brain in a real way as an adult requires that particular chemicals are present in the brain at the right time

[alessandrofacciani]

I respect this guy..he has been doing a lot for the science community..he is a great scientist..a real one

[PoppyB]

This man is going to change the human brain, and a lot of people need it. Myself included. Kudos dude. You deserve the Nobel Peace prize.

[goodvibescatalyst]

He´s a true modern master. This is the type of knowledge humanity needs right now! I´m amazed by his work.

[lindaohanraha-hanrahan]

Huberman is my favourite teacher. He’s so charismatic and passionate about his subject matter. You can’t help but get excited about it. He seems like a super interesting and complicated guy. I love the story about him giving out water chemicals for tropical fish that people won at the carnival. He was just a little boy. So sweet. He’s my spirit animal.❤️

[Sbannmarie]

EVERYONE!!! Andrew has a great podcast. Look for it. Huberman Lab

[wendibrown]

16:38 How to change brain for the better 17:53
19:11
21:15

[TheSniffy]

I'm so in love with your brain!!!! You're awesome, thank you so much for all your work and for being humble, relatable and gorgeous

[kimandari]

I love him. ❤ My brain 🧠 is so thirsty for any new info and I love learning from the experts.

[thinkholisticwellness]

We need another 1000 clones of Dr. H, to say the least! Admiration to this great man!

[laurasagenhere]

Watching Prof Huberman talk neuroscience is pleasing to the eye, ears and my endocrine system 😇

[student_Clan]

It's totally ancient sanatan(hindu ) way of meditation. I have been doing this 3rd eye thing since 2019 to overcome depression and trust me it works

[ayshaatman]

If Monday is a favorite, then you can name the days of the week as follows: Monday 1, Monday 2, Monday 3, Monday 4, Monday 5, Monday 6, Monday 7! Ta naa !!!

[foxfirelabradors]

I love his attitude and outlook on life. He’s so happy!!

[cathrinekatsigianni]

One of the most powerful ways to re-wire your brain, in my own experience is to be engaged in an artistic activity. Art brings unity of self; it reaches where other methods, including science cannot. Because art is so connect with imagination which overcomes knowledge constraints.

[shaidmicasablanca]

Thanks dr. Haberman 🙏🙏
Your podcast has been so useful for my training.

[ashwakkamaluddin]

The three types of mediation mentioned in the video are usually the basic steps before getting into deeper states of meditation as taught by Yogis in India.

[stephaniebesga]

It’s weird seeing such a young version of him o.O I’m so used to podcast-age Huberman. Almost feels like a different person - and he probably was back when this was filmed. Thank you for uploading this!

[belindaoleary]

Wish I discovered you earlier..wow!!! Such truth and such courage to talk outside the box