Hack your own brain | Karolien Notebaert | TEDxUHasselt

[katriennotebaert]

Most people need doctors and scientists to explain what ancient relgions and wise men and women tell us for so long. Karolien explains this matter in simple words, yet well thought insights from science and is not afraid to bring in personal experience. This talk is so clear and an eye opener! Thank you for bringing this to the world.

[Fientjeful]

This neuroscientist not only knows a lot, she is also a gifted speaker, teacher and story-teller. I think this talk is relevant for everyone, you can learn something for life!

[PeterCreutzfeldtCoaching]

Karolien is my favorite brain scientist! The way she presents science is absolutely accessible to the layperson. Great stuff!

[QuattrucciMueller]

I have a very strong, chatty monkey in my brain and hearing this talk helped me so much to put things in perspective and focus better. This really unlocks HOW you can become the best you can be; something we all ultimately want. Dr Notebaert explains this scientific wonder in a way that we can all completely understand and relate to. It's a very important talk we should all see and strive to live by.

[heidefischer]

As simple as it sounds, becoming the best version of yourselves through learning to be PRESENT in the most profound way there can be: For yourselves, your familly, your team and direct reports, may change how we live, do business, lead, love and be there for all the important matters in this world . Thank you Karolien! Thanks for connecting Neuroscience and Meditation like that!

[jimbo]

Dr. Notebaert, thank you for sha❤ring this

[petergerlach]

This is superb. Excellent presentation and so so true.

[hasain_ahmed]

Thank you so much.. This cheered me up today

[sharonp]

Brilliant explanation & demonstration, thank you!!

[jackalkin]

Joy, that's how I describe the TEDx talk

[BirgitPenzenstadler]

Really nice talk, Karolien, thank you - so well described 🤗

[anthonyogrady]

I like the simple formula that Karolien presents at the start of her talk: "Performance = Potential - Interferences". Of course, becoming aware of the interferences and taking action to disarm them is less simple but nonetheless worth working for. Karolien presents an effective way to start disarming your interferences.

[kaushalprkh]

All good thing. But really important hack is at 14:14

[shyaaammeneen]

Very informative video. Suggestion to relax the mind. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down on the bed--No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night anywhere –anytime-- before sleep, at work, at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make breath observing a lifetime habit to have a better life. Best wishes--Counsellor.

[wabbyshabby]

Vipassana is what she is talking about.

[jonathanschenck]

Searching:
Gnostic Source for meditation &
latent mind spirit & One's true self.

[ballotmeasures]

My 🧠 is always being hacked from 9 pm until 5:00 am by the Govt w/o permission. I’m moving to another COUNTRY. 😂