This Warm Up Drill Will Make You Faster

The Double A Replacement Drill is one of the most effective warm up drills you can perform. Not only will it prime the nervous system to perform speed work, but it will improve your running technique and mechanics, making you faster.

One of the keys to this drill is its ability to develop coordination between the flexors and extensors. Studies have show that athletes that develop this type of coordination are able to run significantly faster. It also helps strengthen the muscles in the foot and leg responsible for dorsiflexion so it will improve your ground contact. If you've been doing a-skips and b-skips you'll immediately notice the additional challenge that the 3 hops bring.
In addition to the above benefits this drill also helps develop good sprinting posture and hip flexor strength, helping you apply maximum force down to the track.

Featured Olympians: Jeremy Dodson, Usain Bolt, Asafa Powell

#sprintingtips
#runfaster
#trackandfield
#speedtraining

[Omega_Mark]

It's also about all the stomach muscles. The core strength gives you more stability and balance (you are in sync) during sprint.

[bigmanoncampus]

Crazy that I had an opportunity to train with Jeremy when I was coming up as a young track athlete 😳😳 loving watching this man’s journey #ColoradoStrong

[edwardmartin]

My man Jeremy I remember watching his first day of track practice at George Washington high school. The team sometime run in the basement hallway which was an extremely narrow hallway, this man gave one of his teammates a head start, caught up to him, put his arm over him as he passed him in like a swim move motion because he was running so fast😂 and won the race 😂. Between him and Nathan Yorks GW had speedsters

[nickd]

Beatiful breakdown
Going to start this drill immediately
thank you!!!

[JasperStringerRunning]

Should I do this before my 200 and 400 during warmup?

[siyyamfarooq]

Amazing drill. Can we use this drill in workout?

[jaydavis]

Was natural but never thought to pursue track on national level kinda look back at what I could have become if I chose to do something with it

[ceddagr]

Elbow needs to be higher on the trail hand. But it does work!

[Gidc]

Bruh I remember doing this constantly as a child

[happybackchiropractic]

Those red running shoes look great! Any chance you can share brand and kind?

[kongomon]

Anyone understand what running height is?
Every sprinter has to learn where they are most comfortable and relaxed while sprinting, beforehand .

[jaydavis]

My top speed at 18 was 37mph I didn't really hit my stride until my 6 step problem was I only could Cary it for 62 yards

[maldinimaldini]

What kind of adidas boost is he have on??

[javacollins]

I tried this because our running back ran track as a 300 lineman I almost killed my knees 😂😂😂😂 this is a regular sized person exercise it works for him but wasn't for me lol I almost died lol

[rannynatchelust]

Ok so we are taking what he's saying what's is PB

[shivkendre]

लो दो अक्षर का नाम, पुरे हो आपके सारे काम 🙌 बोलो जय श्री राम ❤️🔥🚩

[kareemlyons]

Why is the fastest man in the world used in this video?

[bryguy]

Dog those pants are dope AF… what kind are they