I've Been Using Coconut Flour Wrong This Whole Time!

When I first started using coconut flour years ago it was a struggle. Today I see so many people having a hard time with it from paleo, keto and gluten free dieters.

It' is far from perfect but I show the tricks I've learned over the years in using this grain-free flour on the keto diet specifically. Almond flour is still king but there is a prince rising for those with gluten intolerance, nut allergies and who suffer from celiac disease.

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Social Media

#keto #paleo #glutenfree #coconutflour

[blainebickle]

The keto community really value creators like you who create and perfect recipes, and then share them. Get a good enough recipe, and you'll be in the history books with Diedre for her keto bread!

[kenyamccrary]

Use avocado instead of banana. Very similar texture!

[victoriajohnson]

Yes on adding a starch. Arrowroot fixes issues

[ianmills]

I'm rooting for you, Amigo. I didn't think much of coconut flour till I had some tasty vegan (no eggs), no flax seed or almond flour neither) biscotti made from coconut and tapioca flour and coconut cream, milk and oil. Now I desperately want t replicate it.

[trelligan]

Psyllium husk can help with the coconut biscuit 'bricks'.

[cuxnxji]

What about avocado or cream cheese instead of banana?

[chef_huda.]

👍🥰Greetings from Baghdad, you are a good and creative man

[soaringheart]

I’ve now seen lupin flour, bamboo fiber, oat fiber, bran fiber and psyllium husk fiber being mixed with the almond or coconut.

[eliza.israelnex]

Come on guys your forgetting to THUMBS UP. LETS get this great channel what it deserves 👍

[thespiriteye]

What about Palm hearts? You Are a Pioneer b the Food Revolution fist 🖖🏽👏🏻💪🏾✊🏿

[sarahreichow]

THANK YOU! Want to try some recipes woth coconut flour and was concerned about this subject. Going to give it a go with a bit more confidence now!🙂

[BrianHirvela]

I made shortening sugar cookies using cold coconut oil as shortening. It worked well with coconut flour.

[yvetteshore]

Did you post a recipe for the coconut flour biscuits? I don't use almond flour. Thanks.

[Krysthalenz]

No eggs, used butter and oil which ever one you want to use in the flour to keep bread moist, i will combine coconut and little all purpose flour.

[lazydragon]

I'm still looking for the perfect keto doughnut :)

[LC-mosw]

You are such a professional and your food and esp treats are so tasty. I sometimes like to let your channel run while I’m falling asleep lol.

[lorenzowindfield]

Hey bro I got an idea I'm just going to through it out there how about pumpkin

[victoriajohnson]

I see flour blends with arrowroot and pyllium husk powder together. Flour starch and binder

[leannaestep]

I agree with you about using coconut flour and almond flour mixed together. I haven't experimented with tapioca or other additives, mostly because I just chickened out and limited my bread intake, made microwave mug bread, or used store-bought stuff (which isn't great).
You mentioned adding cheese and to coconut flour and I'm wondering about other cheeses...soft cheeses. Perhaps using rocotta or a queso fresco?
Also, I have to mention that the absolute best baked goods I've had since I started eating low carb, was your lemon pound cake. That really is a delicious recipe.

[Zadolin]

I'm just starting to experiment with coconut flour myself. I like to add some corn starch and xanthan gum with it to my recipes.