Coconut Flour 3 Ways: Pancakes, Banana Bread & Cookies

All about coconut flour! What it is, how to use and three of my favorite coconut flour recipes including pancakes, banana bread and cookies.

Coconut flour is high in protein and fiber. It's also gluten-free, nut-free and low carb. It makes a great sub for all-purpose flour, but you can't use it as a direct substitute because it's super absorbent. I have three awesome baking recipes to share with you. One for breakfast, a snack and dessert. Try all three!!

Coconut Flour Pancakes:

● 1/4 cup coconut flour
● 1 teaspoon baking powder
● 2–3 eggs (most people prefer 2 eggs!)
● 1/4 cup almond milk + 1/2 – 1 Tablespoon more if needed
● 1 Tablespoon maple syrup*
● 1/2 teaspoon vanilla
● non-stick spray

Coconut Flour Banana Bread:
● 1 cup mashed banana*
● 3 eggs
● ½ cup almond butter
● ¼ cup coconut oil, melted
● 1 teaspoon vanilla
● ½ cup (60 grams) coconut flour
● ½ teaspoon baking powder
● ½ teaspoon baking soda
● ¼ teaspoon sea salt
● ½ cup dairy-free mini chocolate chips

Coconut Flour Cookies:
● ½ cup (60 grams) coconut flour
● 1/4 cup coconut oil, melted
● 1/4 cup honey
● 2 eggs
● 1/4 teaspoon vanilla extract
● 1/4 teaspoon sea salt
● 1/4 teaspoon baking soda
● 1/3 cup chocolate chips (optional)

Let's be friends!

[reaginmx]

Girl where were you several years ago when I became gluten intolerant? I tried so many coconut flour recipes that was horrible, I love bread so I was desperate. Thank God it's all water under the bridge now, I can bake up a batch of cookies, & make up some hot bread or biscuits in a short period of time now I'm a happy camper..thanks for sharing.

[brianaa]

The best coconut cookies and pancakes that I’ve made yet. I only use her recipe because all other coconut flour recipes the middle was never done. I’ve made these at least 6-10 times and they’re always cooked through

[jheighten]

People are hating because she is spending time with us, the people that are learning. This behavior just shows how people care more about saying something negative instead of being smarter and fast forward the video. If you don’t have anything nice to say just don’t say anything. I appreciate her well put work. Thank you!

[bluereign]

I used the coconut leftover from making coconut milk. I dried it out in the oven and used it for the cookie recipe with raisins tasted really good!

[tocalvary]

Just baked the banana bread this morning and it is DELICIOUS! The most moist and yummy I’ve ever eaten! My kids gave it 9/10! My bread didn’t rise as much as yours, I think cos I added 1 banana too many... and will put a wee bit more baking powder next time. Otherwise it was perfect!

[elbarbaryhagar]

I love how your thoughts are organised, and how you explained everything very clearly. Thank you 😊

[beverleybrangman]

Thank you for all the explanations. Great for people like me who are new to using coconut flour alone. You’re amazing. 3 recipes in 1 video. I cannot wait to try them

[daniellagarzia]

I personally liked the fact that she explained the coconut flour background and the recipes, bc i really wanted to know how to use it.

[aidelitorres]

Omg I tried the cookie recipe and I put cocoa powder in the batter and instead of chocolate chips I put white chocolate chips and they were amazing me and my family loved the cookies thank you for the idea ❤️❤️🍪🍪

[cinnamonyou]

Made the coconut flour banana bread and it came out Delicious!! I added chopped pecans and raisins 🥰

[lewislister]

This could not have been a BETTER video ! Excellent really what I needed at this time. Brilliant effort. Thank you.

[evelynmercado]

Since my cousin husband use this flour his blood sugar becomes normal. He is juvenile diabetic. Now free from.insulin injection. What a miracle this coco flour. And i will start baking my cake w this flour coz im also diabetic.

[LGF]

Thanks for explaining the difference between the flours. I was really wondering that!

[circleofcourage]

I like that she explained the coconut flour tendency

[KonekoAye]

I tried to make the coconut flour cookie, they are so good!

[cooknladle]

Our friend is selling this coconut flour..and I never tried using this yet. Looks yummy!

[nijinokanata]

Wow!! I didn’t know coconut flour could be so versatile. Thanks so much for sharing!

[mahnoorswrld]

*W Yumm Thankx FOr Sharing the Recipe..* 😊❤❤

[jennidua]

Thank you for sharing these recipes. Have just made the banana bread, and it tastes delicious.

[jheighten]

And for those complaining about having to rewind because the instructions were too fast, go to the 3 little dots on the right and change the speed. Finding solutions is the key to make life simpler.