KAS Glute Bridge vs Hip Thrust: Form Differences

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KAS glute thruster vs the hip thruster 👇🏼

KAS glute thruster:
💥Main target is glutes
💥Shortened range of motion
💥Minimal movement with the torso
💥More control, less momentum

Hip Thrust:
💥More range of motion and power
💥Torso moves as hips move down
💥Glutes, hamstrings and quads are engaged

**In BOTH movements, make sure your feet are not too far out in front of you!

What movement is your favorite?! 👇🏼

#KASGluteBridge #HipThrusts

SET FOR SET
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I’m always looking at form in these. I notice many girls do a scoop up. I find that my back hurts if I scoop so I just keep straight like this, is there a difference?

Good_Morning_Eri

keep your chin tucked so you dont arch your back tho. keep your eyes straight ahead

mickeyheninger

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