HIP THRUST vs. KAS GLUTE BRIDGE - Schaum Fitness

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In this video, I discuss the differences between the hip thrust and the Kas glute bridge.

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Song: Clocks
Artist: Smith The Mister

#hipthrust #glutebridge #legday #glutes #shorts
  1. Chris Schaum
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Комментарии
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Thank youuuu! So well explained 👏🏾👏🏾👏🏾

ImJustAmberE
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youre blowing up soon, before the million ticket ✅

eneeshmalhotra
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And if you really want sitting to be painful for the next few days do a full set of hip thrusts and follow it up with a set of Kas reps at the end

electricfingers
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Also cover one leg variation. Can you do hack squat preferably linear hack squat. Can we do one leg at a time on this machine? Where would the foot placement be and do we still load both sides?

HeyIntegrity
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Why not just do a slow controlled hip thrust

michielschipper
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