Kas Glute Bridge VS Hip Thrusts | Which is better?

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Kas glute bridge vs hip thrust, which one is better?

Feel free to pop any questions below and I will answer all of them!

  1. Andrea Antoniou
  2. is kas glute bridge better then hip thrusts
  3. kas glute bridge vs hip thrusts
  4. how to do a kas glute bridge
  5. how to do a hip thrust
  6. is a kas glute bridge good for booty growth
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Комментарии
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I really love how straight to the point, no fluff you are.

sarahflynn
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I like that she went right to business, no bullshit just what we needed to hear

nitsanzelker
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Love thissss! So informative and you really break down the difference between both exercises 👏

danielkafit
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Thank you! This was exactly what I was looking for 🙌🏽 Subscribed! X

WellWithHels
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thank you!! great explanation for beginners!!

x
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You can do this on a hip thrust machine right? I feel like my gyms got it so we wouldn’t take up the squat racks lmao

kathyvictoria
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Can you do 4 sets of both during the same workout?

prashnachand
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The title asks which is better but wasn’t addressed lol

Ana-xqyr
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