Hip thrust vs glute bridge: know the difference #shorts

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Your Lisa Vanderpump impression is so on point !

aliananar
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I’m doing this at planet fitness tomorrow while everyone is watching me.. wish me luck!!

adamsalchenberg
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I was wondering why my quads were burning on the hip thrust machine the other day lol …

Muzicboy
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Need to see it again. Slower this time. LOL.

sethbrolsma
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Well if you do the glutes only movement does that target the glutes more then the full range of motion?

catch
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Bro doesn’t know anything 💀🙏
Dawg if you’re bending the knees you’re still using quads, if you don’t go all the way down you arent going to get the best glute stimulus as muscles grow best at the lengthened position

cursedbean
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