Hip thrust vs kas glute bridge

[Moloch]

Best tutorial on hip thrust vs kas I've seen!

[lesliearanda]

this is my first day but today I’m changing everything from eating bad to eating good I’m currently 210! I’ll lyk the progress!

[brooke_annee]

More helpful than 99% of the hip thrust vs. glute bridge videos on here!!!

[sandycurry]

Constant tension makes for better gains. Hence I’ve noticed the hip thrusting machine is better than regular bridges on the floor. It almost doubles the weight than that of a regular glute bridge.

[babinksdsleclub]

Im starting today everyone, wish me luck. Actually : 90kg.

[hiyoriiki]

Thanks so much! I knew I always did something wrong with kas glute bridges. Gonna improve it!

[Epiphemma]

WELL THAT WORKED, my booty is burning 😩🥵 lol

[jarrodkunjka]

If you want glued hamstrings that will blow anyone away there's only three exercises in full range of motion which target the glue awesomely sumo deficit sumo preferably Smith machine and deficit Bulgarian split squats. Honestly I wouldn't waste your time with hip thrust

[kelor]

I'd like to ask you if it is normal to be able to lift more weight through hip thrust or glute bridge, as I've tried it until now with less weights than I can handle and I didn't feel any difference in the glutes' area. So I'll put more weights and try again. Still I think that standing in an upright position on another machine and kicking the weights backwards, almost as we do in donkey kicks, gives us better and quicker results!

[Jakey_]

That exercise looks so sus lol, ayee whatever works 💯

[HillbillyYEEHAA]

Kas bridges really hurt my back no matter how prefect the form is

[absolut_e]

It's not the same hip thrust win a lower ROM? You don't have to be on the ground for the glute bridge?

[fati]

just figured out i’ve been doing the opposite all along with pace

[vickyboi]

we must stay focused brothers, we MUST stay FOCUSED!!

[nfes]

with kas glute your going to low once your knee starts bending go up

[yumijabami]

All this time I thought I was doing hip trust but I was actually doing KAS glute bridge !
But wich one are the most efficient?

[sony-hquz]

Every time I try this exercise I feel faster fatigue in muscle around my knees... What I'm doing wrong? 🤔

[JohnStansford]

Wanna try Kettlebells or maybe Sledgehammer??

[LevelUP]

That is definitely largely 🧬 NOT just weight training. You are naturally blessed.

[lf]

These ‘influencers’ 😂😂 the results always look different compared to when they actually do the exercise.
The video starts off in good contrasting lighting that creates light and shadow, the camera is placed BELOW the glutes which will change the look alone, plus pulling up those leggings like that 🤣🤣🤣🤣🤣 actually hilarious because the glutes look half the size during the exercise