How To Stay Motivated To Lose Weight And Workout (The Secret!)

Watch this video to learn how to stay motivated to lose weight and workout.

This video will cover

- how to stay motivated to lose weight
- How to stay motivated all the time
- How to motivate yourself to lose weight
& more

Hope you enjoy!

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[ilvelamp]

I used to tell myself “man I need someone to call me/force me to go to the gym/work out.”

But I realized that shouldn’t be anybody else’s responsibility, it’s on me.

[spachick]

It was 4 pm. I hadn’t been out of bed except to pee & sleep. I was feeling lazy AF. Then I happened upon your video.
You are MAGIC MAN!! I got up and did 30 mins of HIIT yoga then went for a 40+ min/5000 step walk. This was exactly what I needed! Thanks!

[spachick]

Watching this again nearly a year later- I still love it. Even just listening to #1 makes me feel like a human being. Thanks for breaking things down so that people feel normal.

[simplesmeerkat]

When I feel like I don’t want to go to the gym I always ask myself ‘how will you feel afterwards if you go’. That’s usually enough to kick my arse into gear! 😂

[cozyverbena]

I think eventually you just get tired of being overweight

[carlyhunt]

Was wondering how it was I was still sticking to the diet and exercise - turns out I'm just very disciplined 🤣 motivation is definitely a fickle best!

[lisablack]

Thanks so much for this, much needed! I hit a plateau so starting to loose my motivation but this definitely helps! 💯🙌🏽😍👏🏽

[juliaseverin]

Thanks bro! Loved the video- your YouTube video has become part of my Tuesday morning routine when I watch these on the bus to work and makes it a bit easier to drag my ass outta bed at 5am... For me, the crucial part of your video is to realize and accept that motivation is only a feeling and fleeting, like any other feeling. Once you understand that our actions can't just be driven my momentary emotions, life gets so much easier to grapple with! Having a plan/routine helps me with my discipline and listening to podcasts/your videos! Chur man- love your work!

[melissahall]

Omg I just came across one of your videos..I have learned soooo much in just watching 3 videos..Thank you so much..I will be watching all of them!!!

[jacklim]

This guy is very underrated. Kudos to you.

[ylobfdx]

Thank Eric !! Great motivational video. Very helpful. I hate having to workout, but once I get going, I'm good and glad I did it.

[bryannaortega]

Thank you for making these videos!! Watching your videos and all the results I see is my motivation to work towards my goal weight. 😊

[emerald]

one does not have to curse to try to connect with your audiance

[sk-tvck]

Watching your videos Eric are my motivation 😅

[veronicazuniga]

😊does get frustrating but like he said even the fit people get tired 😴

[angelinamata]

Can you make a YouTube video on teens trying to lose weight

[amycunningham]

Could you send me calorie calculator please can only see everyone’s comments

[barelias]

Eric, do u have a video about obliques exercises for women??

[hulady]

I wish there was no profanity. Otherwise, I think the information is helpful.

[reginaabernathy]

I can't watch because of the bad language.