SWOLE-U Video Series: Keto vs. Carbohydrate — What's the Real Story? - Dr. Susan Kleiner

Are there benefits to following a ketogenic diet when it comes to performance or body composition? Dr. Sue Kleiner reviews the research.

Video Timestamps:
0:00 – DHMO panic!
2:05 – What about carbohydrates?
3:58 – What research has been used to lead to the vilification of carbs?
6:18 – What is a ketogenic diet?
8:50 – Where did someone come up with a ketogenic diet?
13:50 – 1981: Studying all the components together—what were the results?
19:01 – 1983: The seminal study on ketogenics and athletics—Stephen Phinney
25:20 – How do we use carbs? More studies.
31:00 – Studies on training low and racing high. Fat-adapted too long? Good for lifting?
34:40 – If you want to be an athlete, you need carbohydrates.
37:30 – Fat adaptation: positive or negative adaptation
38:40 – What is the influence of all of this? Influence of low-carb dieting on health: Case studies, data, peripheral metabolic pathway, metabolic chaos
46:10 – How do we fuel training and sculpting?
52:13 – What happens when female athletes are under-fueled? How to know how much fuel to use?
57:08 – Things you already know, and further resources

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[backfru]

I understand why the camera is focused on the presenter instead of the slides.
Damn. She's fine as

Oh, the lecture was good, too

[koolertrek]

Why in the world are the slides not shown?