90 Second Keto Bun | Quick & Easy Recipe #Shorts

Here we show you how to make a quick and easy 90 second Keto Bun. You can also substitute the almond flour with 1 ½ tbsp Coconut Flour if you don’t like using Almond Flour.

Serves 1

Nutritional Information per serving:
Cal: 366 | Net Carb: 3g | Fibre: 0g | Total Carbs: 3g | Fat: 35g | Protein: 11g

Ingredients:
24g/3 tbsp Almond Flour
15g /1½ tbsp Olive Oil
1 large Egg.
2g/½ tsp Baking Powder

METHOD: For the best results please follow the tutorial provided in the video.

Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

90 Sekunden Keto-Weben
Hier zeigen wir Ihnen, wie Sie schnell und einfach ein 90-Sekunden-Keto-Brötchen herstellen. Sie können das Mandelmehl auch durch 1 ½ EL Kokosmehl ersetzen, wenn Sie Mandelmehl nicht verwenden möchten.

90 secondes de tissage céto
Ici, nous vous montrons comment faire un Keto Bun rapide et facile de 90 secondes. Vous pouvez également remplacer la farine d'amande par 1 ½ cuillère à soupe de farine de noix de coco si vous n'aimez pas utiliser la farine d'amande.

90 segundos de tejido cetogénico
Aquí te mostramos cómo hacer un Keto Bun rápido y fácil de 90 segundos. También puede sustituir la harina de almendras con 1 ½ cucharada de harina de coco si no le gusta usar harina de almendras.

90 секунд кето плетения
Здесь мы покажем вам, как быстро и легко приготовить 90-секундную кето-булочку. Вы также можете заменить миндальную муку 1 ½ столовой ложки кокосовой муки, если вам не нравится миндальная мука.
Please do check out our other recipes to see if there is something you might like to try.

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Quick & Easy Recipe

[archivez]

Ok so I just made this and it was so delicious and easy! The way I made mine was instead of 3 tbsp of almond flour. I added 1 tbsp of oat flour, 1 tbsp of chickpea flour, and 1tbsp of coconut flour, along with herbs and spices like salt, pepper, dried basil leaves, dried parsley, and Italian seasoning. And I cooked it in my sandwich maker, and it turned out so nice and fluffy.

[HeidyOmalplus]

I love it. I just substitute olive oil for butter...

[christinaelliott]

I just made this only I used ground up chia seeds, for a zero net carb keto bread! 🥳 it worked beautifully, and tasted just as good as the almond flour ones I made. I just used a small coffee grinder to make a chia seed flour….

[seus]

has anyone tried adding mozzarella cheese?

[Jennifr]

This reminded me of corn bread, though you'd need a corn extract.

[robertafrank]

This is so good. Who wouldn't wanna make a bun real quick lol

[patriciamartinez]

I don’t have a microwave and electricity is more expensive than gas so I cooked my keto bread, stove-top. 🙂 Thanks for this easy recipe! Now I can have my favorite peanut butter and jelly sandwich low carb version.

[happygirl]

Just made these. So easy. Are tbey carb free?

[bille]

I used to make this and 90second keto mug cakes. No microwave currently! How could i melt mozzarella for fathead dough? Need your help lol

[UleluRuthkitchen]

This is so yummy both the microwave and oven pizza both are really good

[tthappyrock]

I just made this for the first time and will be making it again! I doubled the recipe and cooked it in my Tupperware Breakfast Maker--the dough divided up perfectly between the cup inserts. They are springy, taste good and are filling! I will add a pinch of salt next time and maybe some spices too!

[beebeeramone]

Hi. What size is the ramikan thing you cooked it in? Like about how many ounces?

[alexroden]

I going to try this tomorrow as I want to try the keto diet so this will help as keto bread is quite hard to get hold of in the UK for some reason

[denagustafson]

Subscribing because of the recipe AND the creator’s kind and positive feedback to everyone’s comments!! ❤️❤️

[kathrynhawley]

I tried these and they didn't cook evenly and had a big hole on the underside. Can't use them for a bun but will try for an open face sandwich. Any ideas what went wrong, maybe a lower setting on the microwave?

[bonniekauffman]

Cornbread extract would make that into cornbread. It has that texture and color.

[megabaustelleneu]

kann ich sehr empfehlen. Ich habe noch, wie zu den Waffeln, Salz, Selleriepulver und Zwiebelpulver dazu gegeben. Ich bin oft zu faul Brot zu backen, das hier ist eine tolle Lösung

[sisancooper]

I’d love to meet this we didn’t say how much flour how much flour and what flour is it plain or self raising

[pooheadlou]

I've made similar using linseed, I also like to put a table spoon of nutritional yest. Note: linseed is also called "Flaxseed"

[doloresperez]

Is it supposed to have a weird aftertaste?