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INTENSE 20 Minutes Shadow Boxing Workout (400 Cals - NONSTOP PUNCHES!)//SYLVIA NASSER
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INTENSE 20 Minutes Shadow Boxing Workout (400 Cals - NONSTOP PUNCHES!)//SYLVIA NASSER
We are bringing the boxing INTENSITY! Non-stop punches for cardio ! If you want a sweaty non-stop, no break boxing workout, up to 400 calorie burn, then this one is definitely for you!
This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!
-Programming-
ONE 20 Min Round (every 30 seconds is a combination change) + BONUS Punching Finisher
-Equipment-
Mat (Optional)
#shadowboxingworkout #boxingworkout #400calorieburn
Subscribe to my channel & turn on those notifications so you don't miss a workout!
Save, comment, & share!
Want 1:1 boxing fitness coaching? JUST $10 (limited time only!)
________________________________________________________
________________________________________________________
Let's go CHAMP!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated!
Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated.
MUSIC: EPIDEMIC SOUNDS
________________________________________________________
_________________________________________________________
Let's go!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
We are bringing the boxing INTENSITY! Non-stop punches for cardio ! If you want a sweaty non-stop, no break boxing workout, up to 400 calorie burn, then this one is definitely for you!
This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat!
-Programming-
ONE 20 Min Round (every 30 seconds is a combination change) + BONUS Punching Finisher
-Equipment-
Mat (Optional)
#shadowboxingworkout #boxingworkout #400calorieburn
Subscribe to my channel & turn on those notifications so you don't miss a workout!
Save, comment, & share!
Want 1:1 boxing fitness coaching? JUST $10 (limited time only!)
________________________________________________________
________________________________________________________
Let's go CHAMP!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated!
Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated.
MUSIC: EPIDEMIC SOUNDS
________________________________________________________
_________________________________________________________
Let's go!
SYL :)
DISCLAIMER
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.
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