1 Cup Only... Apple Cider Vinegar to Boost Immune System | Do THIS Today

Can apple cider vinegar help boost immunity? What are the benefits of apple cider vinegar for the immune system? Watch this video to find out!

➡️ Supports Healthy Gut Microbiome
Apple cider vinegar is packed with probiotics, which are beneficial bacteria that play a key role in gut health. A healthy gut microbiome is essential for a strong immune system, as it’s responsible for producing short-chain fatty acids (SCFAs) that support gut barrier function.

➡️ Reduces Free Radical Damage
Apple cider vinegar is rich in antioxidants, which are substances that help protect cells from damage caused by free radicals. Free radicals are unstable molecule byproducts the body produces as a result of metabolism, or turning food into energy.

➡️ Reduces Inflammation
Apple cider vinegar has anti-inflammatory properties that can help reduce inflammation throughout the body. Inflammation is a normal immune response that helps protect the body from infections and other injuries.

➡️ Modulate an Immune Response
This is the body’s way of fighting off infections. In fact, apple cider vinegar is rich in catechins, which are flavonoids that help keep immune function balanced by making sure T lymphocytes and killer cells don’t attack the healthy cells in the body.

➡️ Manages Blood Glucose
Apple cider vinegar has been shown to help to manage blood sugar levels, which is important for a strong immune system. Researchers believe that the daily consumption of apple cider vinegar can reduce blood sugar and lipid profile spikes caused by hypercaloric foods.

➡️ Maintain a Healthy BMI
Body mass index (BMI) is a measure of body fat based on height and weight. A healthy BMI is often associated with a reduced risk of chronic disease, including heart disease, stroke, and diabetes. Maintaining a healthy BMI can also help reduce inflammation throughout the body, and is associated with a lower risk of death from all causes.

➡️ Boosts Overall Nutrition
That is because it's packed with several nutrients that can help to boost overall health, including the immune system. Some of the most important nutrients in apple cider vinegar include vitamins B1, B2, and B6, as well as folic acid, biotin, and pantothenic acid. Apple cider vinegar also contains minerals like potassium, magnesium, and calcium.

➡️ Reduce Fat Accumulation in the Liver
When you think of the immune system, you might not think of the liver. However, the liver is actually a key player in immune functioning, as it's essential in filtering toxins and pathogens from the blood.

➡️ Fights Fungal Infections
Apple cider vinegar has antifungal properties that can help to fight both external and internal fungal infections. For example, researchers found that it may slow the spread of a specific type of fungi that causes yeast infections.

➡️ Fights Bacteria
Vinegar has traditionally been used as a natural disinfectant and cleaning solution. This is because it contains acetic acid, which has antimicrobial properties that can help to fight bacteria.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:36 - Supports Healthy Gut Microbiome
1:19 - Reduces Free Radical Damage
2:10 - Reduces Inflammation
2:50 - Modulate an Immune Response
3:20 - Manages Blood Glucose
4:11 - Maintain a Healthy BMI
5:03 - Boosts Overall Nutrition
5:50 - Reduce Fat Accumulation in the Liver
6:41 - Fights Fungal Infections
7:24 - Fights Bacteria

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#applecidervinegar #applecidervinegarbenefits #immunesystem

[bobbykewanwyma]

Experience of big difference..
Immunity.. better, and stronger.. against cold, and flue symptoms.. during winter months.. 💜🙏💜

[GVolker]

I had gallbladder issues my whole life until I started an Apple cider vinegar regime and it hasn’t been an issue since the doctors “butchers” wanted to remove it as their only option.

[veronica]

This works for chest coughs too..two tablespoons one or 2x a day, it cleared it up.! Thanks uploader ♥️

[jeffstein]

Are capsules as effective as the liquid?

[veronica]

I've an ileostomy due to crohn's disease. How do you suggest I take this without upsetting my guts....what ratio to what..and what, once a day? I'd really appreciate advice. Thankyou whoever responds to this....😁

[susylove]

How can I use it? I put 3 spoons in a temperature room cup of water. Every day!!!

[cellaann]

I couldn’t understand why it said 1 cup. I do take 1 tb with 1 cup of water. So I think I’m good?

[lorschild]

This is very interesting, But without the right proportion of water to vinegar it's really not gonna do you a whole lot of good. I wouldn't advise just poking around in the dark trying to figure it out. Some of us live with chronic inflammation on a daily basis due to things like arthritis, COPD, fibromyalgia, and other Diseases. If you would please what is the proportions of this mixture.

[redroses]

Apple cider vinegar in some people causes mucus