When to Take Vitamins and Supplements ? – Dr.Berg

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In this video, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.

• Vitamin B Complex or Vitamin C: Take any time (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.)
• Fat-Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat
• D3 and K2: Don’t take dairy with it.
• Stomach Acid Supplements and Enzymes: Take before the meal
• Purified Bile Salts (Gallbladder Support): Take it after your meal
• Greens Product: Take it with a meal or with bulletproof coffee
• Herbs and Tea: Anytime
• Electrolytes and EDTA, IP6 or Chelators: Empty Stomach
• Calcium: Take it right before you go to bed.
• Probiotics: Right before you go to bed

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[fidelcatsro]

priceless notes

• Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.)
• Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat
• D3 and K2: Don’t take dairy with it.
• Stomach Acid Supplements and Enzymes: Take before the meal
• Purified Bile Salts (Gallbladder Support): Take it after your meal
• Greens Product: Take it with a meal or with bulletproof coffee
• Herbs and Tea: Anytime
• Electrolytes and EDTA, IP6 or Chelators: Empty Stomach
• Calcium: Take it right before you go to bed.
• Probiotics: Right before you go to bed

[MarquezeDWilliamsSr]

How can someone not like Dr. Berg? He’s amazing. Literally saving my life

[shijotg]

Dr your frequent videos keeps us motivated and help us stay healthy.

[Icureditwithmybrain]

I love this guy, he doesn't just say what to do, he explains why too!

[cowboybob]

Probiotics first thing in the morning with water, 1/2 hour before eating anything. They don't trigger the digestive process.
No matter what form it's in it will dissolve and if you are quiet you will feel your stomach push the solution through.
PRE-biotics need to be taken at bedtime, to prepare the field for the probiotic seed in the morning.
Great tips here, great plans, just wanted to share the regimen I've researched and settled on. (edit: removed blank line)

[vgezcuu]

Thanks, Dr. Berg, but we need a video explaining:

1. which vitamins and minerals supplements are best taken together vs. alone

2. WHAT FOOD ITEMS TO EAT THOSE SUPPLEMENTS WITH FOR MAXIMAL ABSORPTION?

3. And what time of day to eat them (morning evening before or after a meal, etc)

That would be the Ultimate video and would garner a lot of views, likes and new

[brianwood]

Ever since I’ve moved to country and watched dr berge on YouTube because I have no tv cable by choice I’ve started losing weight with his intermittent fasting and other tips

[MT-yfyz]

Dr Berg kindly can you talk about collagen supplements

[saad]

Thanks Dr Berg. I am 53 years old from Saudi Arabia.I hope to see you in Saudi Arabia soon educating our doctors and the public.

[sunrae]

He answers questions that I didn't know to ask. You are the best and I tell everybody that I know.

[lf]

B vitamins are best taken in the morning as they give you energy. Minerals like zinc or iron with food, as they can upset an empty stomach. Vitamin D during daylight hours (you wouldn't be exposed to the sun at night, right?).

[christinegerard]

First : all those videos are very informative , two : I learn perfect english with Dr.Berg ! ...from Paris

[KeeperPlus]

I reversed my type 2 diabetes thanks to dr. berg

[marialadvenicza]

Dr Berg, I have lost about 82 lbs since going on Keto. I have followed your recommendations and I was able to lose weight, get to normal blood sugar levels (no longer diabetic) and have started to clean my liver. I am currently 40 years old and have just been notified I’m pregnant with my second child. My question is, how can I continue being on Keto and allow my pregnancy to progress?

[jimenaffpp]

Well, the old Dr Berg is back and I am happy about it. I am so glad for this guide, the first time I ask this question it was December 2016. Happy, happy, happy! It's the only guide available on line and the only one you really can trust because is from Dr Berg.

[mikailabdal-jamiil]

Dr. Berg is the best. He is honest and his advice reallly works. I wish I had known about this channel before my close relative died from diabetes. I could never understand insulin resistance until I discovered Dr. Berg. Now, I'm on a Keto diet and losing 1 pound a day. Feeling great!!!

[brianbrackins]

Dr. BERG . It's good to know I can take B/C vitamins anytime. Just like your videos that can be watched anytime of the day. Thanks for all your hard work.

[susansmith]

I’m so glad I found your videos. I’ve learned so much and on a healthier and happier path!

[gearanalyzer]

Thanks Dr Berg! You’ve inspired me to stick to a Keto lifestyle and it’s the best thing I’ve ever done!

[zippo_muk]

*How long can you take D3/K2 for?* I’ve taken 5000IU D3, 180mcg K2, 1000mg Vit C, 350mg Magnesium, 50mg Zinc and 3000mg fish oil daily for the past 5 months.