You Should Always Take These Vitamins Together

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[miatrue]

D3 +K 2 0:10
1:05 Ca + D + K2
1:51 Omega 3
2:09 D+Mg
2:37 B vit complex don't take on its own vit B9 Folate +B12
3:43 vit C + Iron
4:12 vit C+Zn
4:50 C + E
5:27 E + Omega 3
6:01 A+Iron

[HaakonOdinsson]

I take pure organic camu camu, vit b complex, organic lions mane, pure organic ashwagandha and vit d3 k2 mk-7 in the morning with food. I take magnesium bisglycinate+citrate, super strength omega 3 fish oil and a zinc citrate a couple of hrs before bed

[darlenechadwick]

Thank you for confirming what I have discerned on my own! My husband is a transplant patient who is currently been put on D3 5000mg because of his being deficient! However, that’s all his doctor recommended! Fortunately, I knew there were certain combinations that made D work better! I’m so thankful for your help! I’m subscribed so I won’t miss any of these helpful posts!!!

[omittapir]

Thanks doc! I have been following this for almost two years off and on.

[thinkforyourself]

I am confused; you said take D3 & K2 and then you said take D & Calcium and then you said take D & Magnesium, but then in your video about ones you should never take together, you said never take Calcium with Magnesium. How is this possible?

[joan.nao]

Just discovered your channel - before I finish watching, I want to compliment your background - your bookshelf lighting is SO soothing & enables focusing on your info. As a fellow ADHD'er, too many utilize distracting backgrounds or unnecessary filming 'enhancements'.

[stephenstuckey]

Never knew trying to get healthy was so complicated. Take these together, dont take those together. Holy why is it not simple?

[lukebrisbane]

Interesting to hear you talk of Folic Acid/Folate taken on its own causing neurological issues. We have folic acid in our flour in Australia by law and so finds its way into many products consumed constantly. There must of been a deficiency at one time here, much like iodine in salt. Would love a follow up video from you addressing this. How much you would need to consume for it to be an issue would be great to know.

[amirahmed]

I would like to also add the combination of Vitamin A with Vitamin D. It is so vital if you get negative effects from Vitamin D alone.

[TechPeasant]

Sounds like cod liver oil is a good choice with many of the synergistic vitamins and fat you mentioned . It has omega 3, vitamin d and vitamin A in the retinol form.

[DillaryHuff]

Was waiting for an explanation as to why you should take "plant sourced" iron instead of heme iron, but the explanation never came :(

[raffinaali]

Thanks for that information I wish doctors would let patients know

[brooklynhardball]

Hello, I hope all is well. I found your video to be quite informative. I have a quick question. If I sent you a list of supplements I'm taking, could you put them In order for me to take? I don't want to mix something that doesn't belong with one another. It's pretty confusing.

[betaylor]

Thank You for this....!!! Thought you were supposed to take Calcium and Magnesium together 2:1...Please let me know...Again, Thank You...!!!😎🕊💕

[orchidee]

What do you think about acerola vita C naturel is it a good source

[Michael-oezg]

Thoughts on healthy cell vegan essential? It is a gel pack what they think vegans lack

Been vegan 15 years

[billbeeb]

There are a few different types of magnesium, Could you please specify which one you are talking about

[jetsetter]

Help people with the crisis of drug interactions . Especially opiate pain medications horribly interact with many other medications, botanicals, SSRIs, SSNRIs & if public gets aware the epidemic will decrease. Ginseng, Dextramorphan in cough syrup, the list is quite extensive & help is required.

[saralee]

I take 1 a day for women 50 and over. I bought them from Costco.

[philipg]

Natural food beats vitamins tablets every day!!!
In plant life nutrition is best served in small doses which results in good yields.
Less is more!!!!