The Problem with Anti-Aging Explained in 30 Seconds

There's a harmful message circulating on social media about "anti-aging" - meaning, if you "take this supplement", "do this workout", you will no longer age. This is dangerous because the minute we stop aging, we die. This anti-aging message increase risk for medical problems, mental health problems, financial problems, and more. Learning the facts about aging, including how to age successfully and healthfully will actually help you live well into older adulthood, NOT this message of anti-aging.

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ABOUT DR. REGINA KOEPP & THE CENTER FOR MENTAL HEALTH AND AGING
This is your go-to resource for mental health and aging. I'm your host, Dr. Regina Koepp. I'm a clinical geropsychologist and founder of the Center for Mental Health and Aging. Each week I share expert insights surrounding mental health and aging, dementia, caregiving, and end of life. Each episode contains evidence-based information and resources to help you deepen your understanding of aging and bring caring for older adults to a whole new level.

The Center for Mental Health & Aging is the “go-to” place online for mental health and aging. We’re creating a movement to elevate mental health for older adults through education and access to mental health care.

#mentalhealthandaging​​​​​ #seniorcare​​​​​ #seniorliving​​​​​ #caregiving​ #mentalhealth #olderadults #depression #mentalhealthcare #shorts

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