The truth about anti-aging #dermatologist

#antiagingskincare #antiaging #skincareadvice #skincaretips

[valeriamonreal]

For me it was when she said "sitting on your butt all day subsisting off of Doritos and mountain dew" guilty 😳 but my skin care routine on point 💯🤣😭

[chunkylover]

How do I not stress about insignificant things? 😬

[montananerd]

ok, I expected the not smoking advice, but she came for my dew too! 😂

[chickennerd]

"Sitting on your butt all day" 🙃 Why did you have to call me like this?

[czechmatey]

Having chronic illnesses too. That's something we don't talk about. I never hear people mention chronic illnesses when it comes to almost anything yet for many it plays a significant role in their every day lives.

[lily]

Needed this. I feel 40 and I'm 24

[IvanN]

I love how straight forward you are Dr.Dray! Currently, stress is my battle. Trying to get into meditation to hopefully help.

[nunyabidness]

Sitting on my butt all day and stressing about insignificant things will be the death of me

[TheSqueeQueen]

My granny lived to be 98. Didn't look a day. When folks asked her what her secret was she said " I don't smoke, barely drink and I don't act like a old person. The second you accept you are old. Your body goes then your mind goes. I will be young till I go"

[andrearios]

First of all, I don't stress over insignificant things. I stress out about EVERYTHING

[eggnogalcoholic]

Thank you so much for giving real advice and not dumb shit like “you’re laughing too much, you’re drinking from a straw, you’re sleeping on your side” 😭😭 this was genuinely helpful and encouraging

[lindseysreptiles]

Dr dray can we get a stress relief tips video?💞

[primordialmeow]

Oh Dr. Dray you're a treasure. ❤️

[Amy-Nicole]

The stress one hit hard!! Thanks for the reminder Doc ❤️

[clairex]

“Stressing about things that are insignificant!” Lol why must you attack me ?

😂

[PhreeSoul]

She forgot to mention two of the biggest factors to biological aging according to science — having kids and not sleeping enough. Don’t have any children and always get your 8 hours if you want to keep your biological age on the low side as long as possible! xD

[lucysky]

Also, people don't talk enough about the enormous impact of menopause on ageing.

[yiasminathefangirl]

and this is why i love her, she’s so real and doesn’t bullsh*t
no cream can fix damage done by excessive smoking, drinking and inactivity

[aYTaccount]

This is so important! I felt personally called out by the stress and sitting part 😛
Thank you for addressing this dr dray!

[everything]

I can beat all of them except for stress. that one's out of our control especially when everything going wrong is significant