Learn How to Relax Your Muscle Tension Fast [It's So Simple]

Discover the simple secret to releasing muscle tension fast. Safe, simple and effective. Chronic excess muscle tension can be a contributing factor in almost all neuromuscular complaints. In this video I'll explain how to use pandiculation to quickly regain control and reduce your muscle tension in seconds.

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#pandiculation #tension #relaxationtechnique

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[lynnequity]

You described the complete process of Sivasana preparation. The principle of contraction and relaxation literally IS yoga; union of opposites!💛💙💜

[thegaryjay_yt]

this was brilliant. I hope to do this the rest of my life

[cinmac]

This is funny right before you said the legs could cramp my calf did, i gently turned my ankles, invert/ everted to relieve the cramp it seem to work.
Thanks

[Nazareth]

Doc, severe constant burning neck muscles, burning forearms, calf muscles. I notice that I am tensed up a lot, which I can handle for say a day, but it eventually starts burning and hurting, like lactic acid burn in muscles with very little work to cause it. It's debilitating and I have to stop and lay head back on the couch to take stress off the neck muscles. I'm trying a tens unit with ems, and it helps a little, but not nearly enough. I constantly find myself tensed, and try to relax when I notice it, but soon forget and I tense without realizing it even seconds after relaxing. It's just constant and aggravating.

[cinmac]

somatics are great does anything stay healed, i was asked by one person i sent your video to who is dealing with sciatica?

[FitFreedomLLC]

Volume, too low, turn up in editing please...other than that great video, thank you!

[MohamedHamed-crds]

i need an exercises to relieve the atlas or upper head and headache

[michelle_sea_view]

🤔 interesting, does it release internal gases

[flurries-lilac]

Doing this tensing one time made me so exhausted and then I nearly had a panic attack…what does this mean?!?

[cinmac]

I needed this right now, good nighty.

[AyataHiragi]

Would this also help with tension that causes issues?
The muscles on the backside of my neck at he skull have been super tight for months(they somehow tie into eeye movement idk?) causing me not being able to focus on moving stuff.

[cinmac]

That's can still be quite a challenge to me, how much is too much??