Single Kettlebell Ballistic Circuit

Grab a moderate to heavy single KB and try out this Ballistic Circuit.

Complete all exercises back to back with now rest between exercises.

5 rounds
Rest 60 sec between rounds.

Alt hand to hand swings x10 (5/side)
Ballistic Row + Clean + Opener x10 (5/side)
Ballistic Clean + Press x10 (5/side)
Ballistic Snatch x10 (5/side)
Side to Side plyo push ups on KB x10 (5/side)

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